Upside-down peach sponge

Upside-down peach sponge is a hor d'oeuvre that serves 15. One portion of this dish contains around 4g of protein, 15g of fat, and a total of 289 calories. For 45 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 78 would say it hit the spot. Head to the store and pick up raspberries, self-raising flour, eggs, and a few other things to make it today. It is brought to you by BBC Good Food. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is rather bad. Grilled Sponge Cake with Peach and Cherry Compote, Peach Upside Down Cake, and Peach Upside-Down Cake are very similar to this recipe.

Servings: 15

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

250g softened butter, plus extra for greasing

280g self-raising flour

250g golden caster sugar

½ tsp baking powder

4 eggs

150ml pot natural yogurt

1 tsp vanilla paste or extract

2 tbsp caster sugar mixed with 1 tbsp flour

small punnet raspberries

2-3 x 400g 14oz cans peach halves, drained

Equipment:

oven

skewers

whisk

bowl

knife

Cooking instruction summary:

First make the topping. Heat oven to 180C/160C fan/gas 4. Grease a 20 x 30cm baking or roasting tin and line with baking parchment. Sprinkle with the sugar-flour mix. Push a raspberry or cherry into the cavity of each peach half, then place the peaches, cut-side down, in the tin. To make the sponge batter, beat the butter, flour, sugar, baking powder, eggs, yogurt and vanilla in a large bowl with an electric whisk until lump-free. Spoon the mix into the tin, over and around the peaches, then bake for 50 mins-1 hr until golden and risen and a skewer poked in comes out clean. Cool briefly, then carefully run a cutlery knife around the edges to release any stuck bits. Turn the cake out onto a board and cut into squares. Delicious eaten warm with ice cream.

 

Step by step:


1. First make the topping.

2. Heat oven to 180C/160C fan/gas

3. Grease a 20 x 30cm baking or roasting tin and line with baking parchment. Sprinkle with the sugar-flour mix. Push a raspberry or cherry into the cavity of each peach half, then place the peaches, cut-side down, in the tin.

4. To make the sponge batter, beat the butter, flour, sugar, baking powder, eggs, yogurt and vanilla in a large bowl with an electric whisk until lump-free. Spoon the mix into the tin, over and around the peaches, then bake for 50 mins-1 hr until golden and risen and a skewer poked in comes out clean.

5. Cool briefly, then carefully run a cutlery knife around the edges to release any stuck bits. Turn the cake out onto a board and cut into squares. Delicious eaten warm with ice cream.


Nutrition Information:

Quickview
288k Calories
4g Protein
15g Total Fat
34g Carbs
1% Health Score
Limit These
Calories
288k
14%

Fat
15g
24%

  Saturated Fat
9g
57%

Carbohydrates
34g
11%

  Sugar
20g
22%

Cholesterol
80mg
27%

Sodium
145mg
6%

Get Enough Of These
Protein
4g
9%

Selenium
11µg
17%

Vitamin A
555IU
11%

Manganese
0.18mg
9%

Phosphorus
70mg
7%

Vitamin B2
0.09mg
5%

Vitamin E
0.74mg
5%

Calcium
47mg
5%

Potassium
131mg
4%

Vitamin B5
0.37mg
4%

Folate
13µg
3%

Vitamin D
0.49µg
3%

Copper
0.07mg
3%

Iron
0.57mg
3%

Fiber
0.76g
3%

Vitamin B12
0.17µg
3%

Zinc
0.42mg
3%

Magnesium
10mg
3%

Vitamin B6
0.04mg
2%

Vitamin B3
0.39mg
2%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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