Spinach and Bacon Salad

Spinach and Bacon Salad is a gluten free, dairy free, and fodmap friendly side dish. One serving contains 249 calories, 6g of protein, and 17g of fat. This recipe serves 4. For $1.07 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 10554 people found this recipe to be flavorful and satisfying. If you have cooked bacon, croutons, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Shugary Sweets. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 94%, this dish is excellent. Similar recipes include Spinach Salad with Bacon, Caramelized Onions, Mushrooms and Blue Cheese in a Bacon Pan Sauce Dressing Topped with a Hard Boiled Egg, Spinach Bacon Salad, and Bacon Spinach Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/4 cup bacon, cooked and crumbled

1 1/2 cup croutons (any variety)

2 Tbsp granulated sugar

2 Tbsp ketchup

1/4 cup olive oil

10oz fresh spinach, washed and stemmed

2 Tbsp white vinegar

1/2 tsp worcestershire sauce

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the oil, vinegar, ketchup, sugar and worcestershire sauce. Refrigerate overnight or several hours to allow the flavors to combine. (Not required, but makes a little difference). To serve, add spinach and bacon bits in a large bowl. Top with croutons and serve with dressing. ENJOY!

 

Step by step:


1. In a bowl, whisk together the oil, vinegar, ketchup, sugar and worcestershire sauce. Refrigerate overnight or several hours to allow the flavors to combine. (Not required, but makes a little difference). To serve, add spinach and bacon bits in a large bowl. Top with croutons and serve with dressing. ENJOY!


Nutrition Information:

Quickview
249k Calories
5g Protein
17g Total Fat
19g Carbs
19% Health Score
Limit These
Calories
249k
12%

Fat
17g
26%

  Saturated Fat
2g
18%

Carbohydrates
19g
6%

  Sugar
8g
9%

Cholesterol
6mg
2%

Sodium
340mg
15%

Get Enough Of These
Protein
5g
12%

Vitamin K
350µg
334%

Vitamin A
6692IU
134%

Folate
153µg
38%

Manganese
0.71mg
35%

Vitamin C
20mg
25%

Vitamin E
3mg
24%

Magnesium
63mg
16%

Iron
2mg
14%

Potassium
478mg
14%

Selenium
8µg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.19mg
10%

Fiber
2g
9%

Calcium
82mg
8%

Phosphorus
76mg
8%

Copper
0.13mg
7%

Zinc
0.72mg
5%

Vitamin B5
0.18mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

On the Listening Tour, Hillary was pleased and proud that the local sandwich shop in a town she was visiting had named a sandwich after her. She was somewhat less pleased after she found out what was in it. "Mostly baloney," said the proprietor.

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