Tuna Salad Sandwiches

If you have approximately 20 minutes to spend in the kitchen, Tuna Salad Sandwiches might be an awesome gluten free and pescatarian recipe to try. For $3.18 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 728 calories, 29g of protein, and 63g of fat. Not a lot of people made this recipe, and 7 would say it hit the spot. Head to the store and pick up olive oil, green onions, mayo, and a few other things to make it today. It is brought to you by Pip and Debby. It works well as a pretty expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is great. If you like this recipe, take a look at these similar recipes: Helen's Tuna Salad or Tuna Salad Sandwiches, Tuna Salad Sandwiches, and Tuna Salad Sub Sandwiches.

Servings: 2

 

Ingredients:

1/2 cup bell peppers, chopped

2 4-ounce cans tuna, drained

1 to 2 tablespoons capers

1/4 cup Feta cheese crumbles

1/2 cup sliced green onions

1/2 cup mayo

1/4 cup mustard

Splash of olive oil

Salt and pepper, to taste

1/4 cup sun-dried tomatoes, chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a medium bowl. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!

 

Step by step:


1. Combine all ingredients in a medium bowl.

2. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!


Nutrition Information:

Quickview
728k Calories
29g Protein
62g Total Fat
14g Carbs
31% Health Score
Limit These
Calories
728k
36%

Fat
62g
97%

  Saturated Fat
11g
73%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
81mg
27%

Sodium
1542mg
67%

Get Enough Of These
Protein
29g
59%

Vitamin K
161µg
154%

Selenium
95µg
136%

Vitamin C
58mg
71%

Vitamin B3
13mg
68%

Vitamin B12
3µg
55%

Vitamin A
1743IU
35%

Vitamin E
5mg
34%

Phosphorus
333mg
33%

Vitamin B6
0.64mg
32%

Potassium
889mg
25%

Manganese
0.5mg
25%

Iron
4mg
25%

Vitamin B2
0.4mg
23%

Magnesium
82mg
21%

Vitamin B1
0.28mg
19%

Calcium
171mg
17%

Fiber
4g
17%

Copper
0.34mg
17%

Folate
58µg
15%

Zinc
2mg
14%

Vitamin D
1µg
10%

Vitamin B5
0.96mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Barefoot Contessa's Tuna Salad and Hummus Sandwiches | Food Network

 

Tuna Salad Sandwich

 

Ham, Tuna & Egg Salad on Croissant - Quick & Easy Croissant Sandwich Recipe

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

Popular Recipes
Easy Gluten Free Stuffing

Food Faith Fitness

Baked Salmon with Garlic and Dijon

Natashas Kitchen

Insalata Caprese With Pesto Vinaigrette

Foodista

Steak Tacos with Chimichurri Sauce

Jo Cooks

No-Bake Chocolate Peanut Butter Pie

Foodista