Mexican Style Corn and Rice Casserole – 7 Points

Mexican Style Corn and Rice Casserole – 7 Points is a side dish that serves 6. One serving contains 323 calories, 13g of protein, and 14g of fat. For $1.78 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Laa Loosh. If you have jalapeno, reduced-fat shredded mexican cheese blend, yellow squash, and a few other ingredients on hand, you can make it. 2210 people were glad they tried this recipe. It is a rather cheap recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 1 hour. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is outstanding. If you like this recipe, you might also like recipes such as Skinny Mexican Style Chicken and Cornbread Casserole with Weight Watchers Points, Mexican-Style Brown Rice Casserole, and Moist Mexican Corn Bread – 5 Points.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup uncooked brown rice

1 4oz can green chiles

1/3 cup cilantro, minced

2 cups fat free chicken broth

8oz frozen corn, defrosted

1 small jalapeno, seeded and minced (optional)

1 ½ cups reduced fat Mexican cheese blend, shredded

Salt and pepper to taste

1 cup fat free sour cream

2 medium yellow squash, diced

Equipment:

baking pan

oven

Cooking instruction summary:

InstructionsPrepare rice according to package direction, using broth instead of water. Preheat oven to 350, and lightly spray a 1 ½ qt baking dish with non-fat cooking spray. When rice is ready, combine with all remaining ingredients, and place in oven, uncovered for about 30 minutes.

 

Step by step:


1. Prepare rice according to package direction, using broth instead of water. Preheat oven to 350, and lightly spray a 1 ½ qt baking dish with non-fat cooking spray. When rice is ready, combine with all remaining ingredients, and place in oven, uncovered for about 30 minutes.


Nutrition Information:

Quickview
322k Calories
12g Protein
14g Total Fat
38g Carbs
20% Health Score
Limit These
Calories
322k
16%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
38g
13%

  Sugar
2g
3%

Cholesterol
37mg
12%

Sodium
831mg
36%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
69%

Calcium
395mg
40%

Phosphorus
360mg
36%

Vitamin C
23mg
29%

Vitamin B6
0.46mg
23%

Magnesium
84mg
21%

Vitamin B2
0.31mg
18%

Zinc
2mg
17%

Vitamin B1
0.23mg
15%

Folate
60µg
15%

Vitamin B3
2mg
15%

Potassium
501mg
14%

Fiber
3g
13%

Vitamin A
644IU
13%

Vitamin B12
0.72µg
12%

Selenium
7µg
11%

Vitamin B5
0.93mg
9%

Copper
0.17mg
9%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.4mg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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