Tropical Fruit Salad with Ginger Syrup

Tropical Fruit Salad with Ginger Syrup is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. For $2.95 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 205 calories, 2g of protein, and 1g of fat. 174 people were glad they tried this recipe. Head to the store and pick up fresh ginger, kiwi, sugar, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour and 55 minutes. Overall, this recipe earns an amazing spoonacular score of 94%. Tropical Fruit with Ginger Syrup, Tropical Fruit In Ginger Syrup, and Composed Fruit Salad with Ginger-Lime Syrup are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 3-inch piece fresh ginger, peeled and chopped

2 kiwi, peeled, sliced and quartered

Zest of 1 lime

1 mango, cut into chunks

Handful fresh mint, chopped

1 orange, segmented

1 papaya, cut into chunks

1 small pineapple, cut into chunks

1 pint strawberries, hulled and halved or quartered

1/4 cup sugar

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold. Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour. Serve in small bowls and garnish with the chopped mint.

 

Step by step:


1. Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted.

2. Remove it from the heat and refrigerate until cold.

3. Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.

4. Serve in small bowls and garnish with the chopped mint.


Nutrition Information:

Quickview
208k Calories
2g Protein
0.9g Total Fat
53g Carbs
34% Health Score
Limit These
Calories
208k
10%

Fat
0.9g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
53g
18%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
205mg
249%

Manganese
1mg
90%

Fiber
6g
28%

Folate
95µg
24%

Vitamin A
1060IU
21%

Vitamin K
17µg
17%

Potassium
589mg
17%

Copper
0.33mg
16%

Vitamin B6
0.31mg
15%

Magnesium
51mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.72mg
7%

Calcium
70mg
7%

Vitamin B2
0.11mg
7%

Iron
1mg
7%

Phosphorus
57mg
6%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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