Quick Asian Chicken Salad

Quick Asian Chicken Salad could be just the gluten free recipe you've been looking for. For 67 cents per serving, you get a salad that serves 6. One serving contains 132 calories, 9g of protein, and 4g of fat. Head to the store and pick up soy sauce, onion, green bell pepper, and a few other things to make it today. A couple people really liked this Asian dish. It is brought to you by Taste of Home. 74 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes include Quick Asian Chicken Salad, Quick Asian Noodle Salad, and Quick Asian Chili-Lime Chicken Soup.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 cup bean sprouts

1-1/2 cups cubed cooked chicken

1-1/2 cups cooked rice

2 tablespoons minced fresh parsley

1/2 teaspoon garlic powder

1 package (10 ounces) frozen green beans, thawed

1 medium green pepper, chopped

1/4 teaspoon ground ginger

1 small onion, chopped

1/8 teaspoon pepper

1/2 teaspoon salt, optional

1/3 cup sour cream

2 tablespoons soy sauce

2 tablespoons water

Equipment:

bowl

whisk

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Whisk dressing ingredients together in a small bowl. Pour over salad; toss to coat. Refrigerate 8 hours or overnight. Yield: 6 servings. Originally published as Asian Chicken Salad in Home-Style Soups, Salad and Sandwiches Cookbook1996, p44 Nutritional Facts 1 cup (prepared with fat-free sour cream and light soy sauce; calculated without salt) equals 139 calories, 1 g fat (0 saturated fat), 69 mg cholesterol, 194 mg sodium, 23 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Whisk dressing ingredients together in a small bowl.

3. Pour over salad; toss to coat. Refrigerate 8 hours or overnight.


Nutrition Information:

Quickview
131k Calories
9g Protein
4g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
24mg
8%

Sodium
563mg
24%

Get Enough Of These
Protein
9g
18%

Vitamin K
36µg
34%

Vitamin C
26mg
32%

Manganese
0.37mg
19%

Vitamin B6
0.29mg
14%

Vitamin B3
2mg
14%

Selenium
8µg
12%

Vitamin A
605IU
12%

Phosphorus
115mg
12%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B2
0.15mg
9%

Potassium
282mg
8%

Magnesium
31mg
8%

Iron
1mg
8%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Vitamin B5
0.61mg
6%

Zinc
0.81mg
5%

Calcium
47mg
5%

Vitamin E
0.37mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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