Quick Asian Chicken Salad

Quick Asian Chicken Salad could be just the gluten free recipe you've been looking for. For 67 cents per serving, you get a salad that serves 6. One serving contains 132 calories, 9g of protein, and 4g of fat. Head to the store and pick up soy sauce, onion, green bell pepper, and a few other things to make it today. A couple people really liked this Asian dish. It is brought to you by Taste of Home. 74 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes include Quick Asian Chicken Salad, Quick Asian Noodle Salad, and Quick Asian Chili-Lime Chicken Soup.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 cup bean sprouts

1-1/2 cups cubed cooked chicken

1-1/2 cups cooked rice

2 tablespoons minced fresh parsley

1/2 teaspoon garlic powder

1 package (10 ounces) frozen green beans, thawed

1 medium green pepper, chopped

1/4 teaspoon ground ginger

1 small onion, chopped

1/8 teaspoon pepper

1/2 teaspoon salt, optional

1/3 cup sour cream

2 tablespoons soy sauce

2 tablespoons water

Equipment:

bowl

whisk

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Whisk dressing ingredients together in a small bowl. Pour over salad; toss to coat. Refrigerate 8 hours or overnight. Yield: 6 servings. Originally published as Asian Chicken Salad in Home-Style Soups, Salad and Sandwiches Cookbook1996, p44 Nutritional Facts 1 cup (prepared with fat-free sour cream and light soy sauce; calculated without salt) equals 139 calories, 1 g fat (0 saturated fat), 69 mg cholesterol, 194 mg sodium, 23 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Whisk dressing ingredients together in a small bowl.

3. Pour over salad; toss to coat. Refrigerate 8 hours or overnight.


Nutrition Information:

Quickview
131k Calories
9g Protein
4g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
24mg
8%

Sodium
563mg
24%

Get Enough Of These
Protein
9g
18%

Vitamin K
36µg
34%

Vitamin C
26mg
32%

Manganese
0.37mg
19%

Vitamin B6
0.29mg
14%

Vitamin B3
2mg
14%

Selenium
8µg
12%

Vitamin A
605IU
12%

Phosphorus
115mg
12%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B2
0.15mg
9%

Potassium
282mg
8%

Magnesium
31mg
8%

Iron
1mg
8%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Vitamin B5
0.61mg
6%

Zinc
0.81mg
5%

Calcium
47mg
5%

Vitamin E
0.37mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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