Gluten Free Chicken Kebabs – Kabobs with Honey Marinade

Gluten Free Chicken Kebabs – Kabobs with Honey Marinade might be just the main course you are searching for. This recipe serves 4 and costs $1.86 per serving. Watching your figure? This gluten free and dairy free recipe has 404 calories, 26g of protein, and 17g of fat per serving. A mixture of onion, mustard, skinless boneless chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. 89 people have tried and liked this recipe. It is brought to you by Gluten Free Recipe Box. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Try Hawaiian Chicken Kabobs (Paleo, Gluten-Free, Soy-Free + Refined Sugar-Free), Gluten Free Teriyaki Chicken Kabobs #Chickendotca, and Chinese Soy Free Gluten Free Barbecue Sauce Marinade for similar recipes.

Servings: 4

 

Ingredients:

2 garlic cloves, peeled and smashed with the side of a knife

1 teaspoon ground black pepper (less if you don't like it spicy)

1/2 cup honey

1 teaspoon gluten-free mustard (French's)

1 medium onion, cut into triangular pieces (optional)

1/2 each red and green bell peppers, cut into triangular pieces

4 skinless, boneless chicken breast halves - cut into bite-size pieces

1/4 cup gluten-free soy sauce

1/4 cup vegetable oil

Equipment:

casserole dish

whisk

bowl

grill

skewers

Cooking instruction summary:

In a large bowl, add oil first. Then whisk in honey, soy sauce, mustard, and pepper.Lay the chicken breasts in a casserole dish or similar container. Pour on most of the marinade, reserving about 1/4 cup for basting during the grilling process. Cover and refrigerate for at least 2 hours or preferably overnight.When you're ready to cook, preheat your grill to high heat.Drain and discard marinade from the chicken.Place the chicken, onion, peppers, and mushrooms (if using) on the skewers, alternating between vegetables and chicken.Once the grill preheats, lightly oil the grilling surface. Place the kebabs on the grill and cook for about 12 minutes, turning once. Chicken cooks safely when it reaches 160 degrees. Marinade each side before and after turning.

 

Step by step:


1. In a large bowl, add oil first. Then whisk in honey, soy sauce, mustard, and pepper.Lay the chicken breasts in a casserole dish or similar container.

2. Pour on most of the marinade, reserving about 1/4 cup for basting during the grilling process. Cover and refrigerate for at least 2 hours or preferably overnight.When you're ready to cook, preheat your grill to high heat.

3. Drain and discard marinade from the chicken.

4. Place the chicken, onion, peppers, and mushrooms (if using) on the skewers, alternating between vegetables and chicken.Once the grill preheats, lightly oil the grilling surface.

5. Place the kebabs on the grill and cook for about 12 minutes, turning once. Chicken cooks safely when it reaches 160 degrees. Marinade each side before and after turning.


Nutrition Information:

Quickview
403k Calories
26g Protein
16g Total Fat
40g Carbs
7% Health Score
Limit These
Calories
403k
20%

Fat
16g
26%

  Saturated Fat
11g
74%

Carbohydrates
40g
13%

  Sugar
36g
41%

Cholesterol
72mg
24%

Sodium
958mg
42%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
63%

Selenium
37µg
53%

Vitamin B6
0.98mg
49%

Vitamin C
23mg
28%

Phosphorus
274mg
27%

Vitamin B5
1mg
18%

Potassium
556mg
16%

Manganese
0.27mg
13%

Magnesium
42mg
11%

Vitamin B2
0.17mg
10%

Vitamin A
503IU
10%

Vitamin B1
0.11mg
7%

Vitamin E
0.99mg
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Folate
20µg
5%

Vitamin K
5µg
5%

Fiber
1g
5%

Copper
0.09mg
5%

Vitamin B12
0.23µg
4%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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