Gluten Free Chicken Kebabs – Kabobs with Honey Marinade

Gluten Free Chicken Kebabs – Kabobs with Honey Marinade might be just the main course you are searching for. This recipe serves 4 and costs $1.86 per serving. Watching your figure? This gluten free and dairy free recipe has 404 calories, 26g of protein, and 17g of fat per serving. A mixture of onion, mustard, skinless boneless chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. 89 people have tried and liked this recipe. It is brought to you by Gluten Free Recipe Box. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Try Hawaiian Chicken Kabobs (Paleo, Gluten-Free, Soy-Free + Refined Sugar-Free), Gluten Free Teriyaki Chicken Kabobs #Chickendotca, and Chinese Soy Free Gluten Free Barbecue Sauce Marinade for similar recipes.

Servings: 4

 

Ingredients:

2 garlic cloves, peeled and smashed with the side of a knife

1 teaspoon ground black pepper (less if you don't like it spicy)

1/2 cup honey

1 teaspoon gluten-free mustard (French's)

1 medium onion, cut into triangular pieces (optional)

1/2 each red and green bell peppers, cut into triangular pieces

4 skinless, boneless chicken breast halves - cut into bite-size pieces

1/4 cup gluten-free soy sauce

1/4 cup vegetable oil

Equipment:

casserole dish

whisk

bowl

grill

skewers

Cooking instruction summary:

In a large bowl, add oil first. Then whisk in honey, soy sauce, mustard, and pepper.Lay the chicken breasts in a casserole dish or similar container. Pour on most of the marinade, reserving about 1/4 cup for basting during the grilling process. Cover and refrigerate for at least 2 hours or preferably overnight.When you're ready to cook, preheat your grill to high heat.Drain and discard marinade from the chicken.Place the chicken, onion, peppers, and mushrooms (if using) on the skewers, alternating between vegetables and chicken.Once the grill preheats, lightly oil the grilling surface. Place the kebabs on the grill and cook for about 12 minutes, turning once. Chicken cooks safely when it reaches 160 degrees. Marinade each side before and after turning.

 

Step by step:


1. In a large bowl, add oil first. Then whisk in honey, soy sauce, mustard, and pepper.Lay the chicken breasts in a casserole dish or similar container.

2. Pour on most of the marinade, reserving about 1/4 cup for basting during the grilling process. Cover and refrigerate for at least 2 hours or preferably overnight.When you're ready to cook, preheat your grill to high heat.

3. Drain and discard marinade from the chicken.

4. Place the chicken, onion, peppers, and mushrooms (if using) on the skewers, alternating between vegetables and chicken.Once the grill preheats, lightly oil the grilling surface.

5. Place the kebabs on the grill and cook for about 12 minutes, turning once. Chicken cooks safely when it reaches 160 degrees. Marinade each side before and after turning.


Nutrition Information:

Quickview
403k Calories
26g Protein
16g Total Fat
40g Carbs
7% Health Score
Limit These
Calories
403k
20%

Fat
16g
26%

  Saturated Fat
11g
74%

Carbohydrates
40g
13%

  Sugar
36g
41%

Cholesterol
72mg
24%

Sodium
958mg
42%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
63%

Selenium
37µg
53%

Vitamin B6
0.98mg
49%

Vitamin C
23mg
28%

Phosphorus
274mg
27%

Vitamin B5
1mg
18%

Potassium
556mg
16%

Manganese
0.27mg
13%

Magnesium
42mg
11%

Vitamin B2
0.17mg
10%

Vitamin A
503IU
10%

Vitamin B1
0.11mg
7%

Vitamin E
0.99mg
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Folate
20µg
5%

Vitamin K
5µg
5%

Fiber
1g
5%

Copper
0.09mg
5%

Vitamin B12
0.23µg
4%

Calcium
24mg
2%

covered percent of daily need
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