Strawberry Spinach Salad

Strawberry Spinach Salad is a side dish that serves 2. One portion of this dish contains about 4g of protein, 85g of fat, and a total of 805 calories. For $2.39 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 130 people found this recipe to be scrumptious and satisfying. Head to the store and pick up lemon juice, black pepper, blue cheese, and a few other things to make it today. It is perfect for Mother's Day. It is brought to you by Culicurious. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Spinach Salad with Strawberry Dressing, and Spinach Strawberry Salad with Strawberry Vinaigrette.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1-5 ounce bag baby spinach, chiffonade

1/2 teaspoon freshly ground black pepper

4 tablespoons high-quality blue cheese, crumbled

1/4 cup champagne vinegar

1 teaspoon Dijon mustard

1 teaspoon kosher salt

1 teaspoon lemon juice

3/4 cup light olive oil

2 tablespoons finely chopped red onion

1 cup strawberries, hulled and quartered

Equipment:

Cooking instruction summary:

Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.Serve immediately.

 

Step by step:


1. Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.

2. Serve immediately.


Nutrition Information:

Quickview
804k Calories
4g Protein
85g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
804k
40%

Fat
85g
131%

  Saturated Fat
13g
86%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1402mg
61%

Get Enough Of These
Protein
4g
8%

Vitamin K
120µg
114%

Vitamin E
12mg
81%

Vitamin C
48mg
58%

Vitamin A
1449IU
29%

Manganese
0.51mg
26%

Folate
52µg
13%

Calcium
108mg
11%

Phosphorus
87mg
9%

Fiber
2g
9%

Iron
1mg
8%

Potassium
265mg
8%

Magnesium
28mg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Zinc
0.6mg
4%

Copper
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin B3
0.56mg
3%

covered percent of daily need
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Related Videos:

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

Strawberry-Blueberry Spinach Salad – Lynn’s Recipes

 

How to Make Delicious Strawberry Spinach Salad

 

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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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