Pizza Packet

Pizza Packet is a Mediterranean recipe that serves 2. This main course has 1041 calories, 61g of protein, and 37g of fat per serving. For $5.39 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have turkey pepperoni, fresh mushrooms, pizza sauce, and a few other ingredients on hand, you can make it. This recipe from Dizzy Busy and Hungry has 123 fans. From preparation to the plate, this recipe takes about 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Meal in a Packet, Dinner in a Packet, and Three Packet Roast.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 handfuls fresh baby spinach

8 ounces fresh sliced mushrooms

1 tablespoon olive oil

1 (16 ounce) refrigerated or frozen (and thawed) whole wheat pizza dough

½ cup pizza sauce (more or less according to taste)

1 cup shredded mozzarella cheese (more or less according to taste)

½ (6 ounce) package turkey pepperoni

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees.Heat the olive oil in a skillet.Add the mushrooms and saute about 3 minutes until they start to get soft.Add the spinach and continue to cook until the spinach is a little wilted.Remove from heat and set aside.Spray a baking sheet or pizza pan with cooking spray.Spread the pizza dough on the pan into a circle of desired thickness.Spread the sauce on one side of the dough, then top with the spinach and mushroom mixture, pepperoni, and cheese.Fold the other half of the dough over to form a packet in the shape of a half moon, and press the edges together to seal.Bake for about 20 minutes, until the dough is golden brown and cooked.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Heat the olive oil in a skillet.

3. Add the mushrooms and saute about 3 minutes until they start to get soft.

4. Add the spinach and continue to cook until the spinach is a little wilted.

5. Remove from heat and set aside.Spray a baking sheet or pizza pan with cooking spray.

6. Spread the pizza dough on the pan into a circle of desired thickness.

7. Spread the sauce on one side of the dough, then top with the spinach and mushroom mixture, pepperoni, and cheese.Fold the other half of the dough over to form a packet in the shape of a half moon, and press the edges together to seal.

8. Bake for about 20 minutes, until the dough is golden brown and cooked.


Nutrition Information:

Quickview
1041k Calories
61g Protein
36g Total Fat
120g Carbs
27% Health Score
Limit These
Calories
1041k
52%

Fat
36g
57%

  Saturated Fat
13g
83%

Carbohydrates
120g
40%

  Sugar
19g
22%

Cholesterol
148mg
50%

Sodium
3921mg
171%

Get Enough Of These
Protein
61g
123%

Vitamin K
152µg
145%

Vitamin A
3498IU
70%

Iron
10mg
60%

Vitamin B2
0.71mg
42%

Zinc
6mg
41%

Calcium
346mg
35%

Potassium
1155mg
33%

Phosphorus
326mg
33%

Copper
0.65mg
32%

Selenium
20µg
29%

Vitamin B3
4mg
25%

Fiber
6g
24%

Folate
91µg
23%

Magnesium
89mg
22%

Vitamin B12
1µg
22%

Manganese
0.4mg
20%

Vitamin B5
1mg
20%

Vitamin C
15mg
18%

Vitamin E
2mg
17%

Vitamin B6
0.26mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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