Polynesian Salad – #SundaySupper

Need a gluten free, dairy free, paleolithic, and primal salad? Polynesian Salad – #SundaySupper could be a tremendous recipe to try. This recipe serves 2 and costs $3.2 per serving. One serving contains 262 calories, 15g of protein, and 9g of fat. It is brought to you by Peanut Butter and Peepers. 488 people found this recipe to be tasty and satisfying. Head to the store and pick up cucumber, cabbage, mixed salad greens, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Polynesian Chicken Salad, Polynesian Shrimp Salad, and Crunchy Polynesian Pork Salad are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2/3 cup sweet bell pepper, diced

2 cups cabbage, shredded

8 oz chicken, skinless, boneless,cooked, diced

2/3 cup cucumber, diced

1 tsp. dijon mustard

1 tsp. garlic. minced

2/3 cup jicama, peeled, diced

2/3 cup mango, peeled, diced

4 cups mixed salad greens

1/4 freshly squeezed orange juice

1/4 cup pineapple

4 tbsp. red onion, diced

1/4 cup rice vinegar

2/3 cup snap peas, diced

Equipment:

blender

Cooking instruction summary:

In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.

 

Step by step:


1. In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.


Nutrition Information:

Quickview
262k Calories
15g Protein
9g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
262k
13%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
108mg
5%

Get Enough Of These
Protein
15g
30%

Vitamin C
173mg
211%

Vitamin A
3629IU
73%

Vitamin K
70µg
67%

Manganese
0.74mg
37%

Folate
144µg
36%

Vitamin B6
0.71mg
36%

Fiber
7g
31%

Vitamin B3
5mg
28%

Potassium
823mg
24%

Phosphorus
199mg
20%

Vitamin B1
0.26mg
17%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin B5
1mg
15%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
93mg
9%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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