Ginger pork with spinach and baby corn

Ginger pork with spinach and baby corn could be just the gluten free and dairy free recipe you've been looking for. This main course has 441 calories, 16g of protein, and 35g of fat per serving. For $2.49 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Casaveneracion requires spinach, bird's eye chile, soy sauce, and pepper. 51 person were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. If you like this recipe, take a look at these similar recipes: Roasted Corn, Garlic, Baby Broccoli, Spinach, And Smoked Mozzar, Ginger-soy Glazed Pork Chops Over Wilted Spinach, and Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

12 baby corns

2 bird's eye chilies

1 tbsp. of grated ginger, including the juice

1 onion, thinly sliced

1 tsp. of patis (fish sauce)

a generous pinch of cracked black pepper

150 g. of pork

drizzle of sesame seed oil

soy sauce, to taste

a bunch of spinach

2 tbsps. of vegetable cooking oil

Equipment:

bowl

frying pan

Cooking instruction summary:

InstructionsCut the pork into thin, thin slices — less than a quarter inch, ideally. Place in a bowl, add the ginger, black pepper, fish sauce and sesame seed oil. Mix thoroughly.Rinse the spinach and drain. If you’re using the stems, roughly chop so that you get bite size pieces.Cut the baby corn into halves or thirds. Finely slice the chilies.Heat the cooking oil in a pan. When smoking hot, add the pork and cook, stirring, until the meat changes color.Pour in some soy sauce (a tablespoon at this point should be enough) and continue stir frying until the mixture is almost dry.Add the onion slices and the chilies, stir fry for another 30 seconds, then add the spinach and baby corn. Stir fry just until the spinach wilts and the baby corn pieces are heated through.Taste the dish, add more fish sauce or soy sauce, if needed.

 

Step by step:


1. Cut the pork into thin, thin slices — less than a quarter inch, ideally.

2. Place in a bowl, add the ginger, black pepper, fish sauce and sesame seed oil.

3. Mix thoroughly.Rinse the spinach and drain. If you’re using the stems, roughly chop so that you get bite size pieces.

4. Cut the baby corn into halves or thirds. Finely slice the chilies.

5. Heat the cooking oil in a pan. When smoking hot, add the pork and cook, stirring, until the meat changes color.

6. Pour in some soy sauce (a tablespoon at this point should be enough) and continue stir frying until the mixture is almost dry.

7. Add the onion slices and the chilies, stir fry for another 30 seconds, then add the spinach and baby corn. Stir fry just until the spinach wilts and the baby corn pieces are heated through.Taste the dish, add more fish sauce or soy sauce, if needed.


Nutrition Information:

Quickview
440k Calories
15g Protein
35g Total Fat
20g Carbs
42% Health Score
Limit These
Calories
440k
22%

Fat
35g
54%

  Saturated Fat
13g
86%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
1282mg
56%

Get Enough Of These
Protein
15g
32%

Vitamin K
552µg
526%

Vitamin A
10792IU
216%

Manganese
1mg
63%

Folate
246µg
62%

Vitamin C
42mg
52%

Vitamin B1
0.53mg
36%

Magnesium
128mg
32%

Vitamin B6
0.58mg
29%

Potassium
1003mg
29%

Iron
4mg
24%

Vitamin B2
0.4mg
24%

Vitamin B3
4mg
24%

Phosphorus
219mg
22%

Selenium
14µg
20%

Vitamin E
2mg
20%

Fiber
4g
18%

Zinc
2mg
15%

Calcium
134mg
13%

Copper
0.24mg
12%

Vitamin B5
0.94mg
9%

Vitamin B12
0.36µg
6%

covered percent of daily need
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