Cucumber Tomato & Feta Salad

Cucumber Tomato & Feta Salad takes about 20 minutes from beginning to end. This recipe serves 4 and costs $2.03 per serving. This salad has 180 calories, 4g of protein, and 14g of fat per serving. If you have feta cheese, garlic, red onion, and a few other ingredients on hand, you can make it. 42 people have made this recipe and would make it again. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 74%. Try Tomato Cucumber Feta Salad, Cucumber Tomato and Feta Salad, and Cucumber, Tomato & Feta Salad for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

3 cups cherry tomatoes, halved

2 large cucumbers (6 cups chopped)

3 tbsp. extra virgin olive oil

2 ounces feta cheese, crumbled into hearty pieces

1 clove garlic, crushed

Kosher salt and pepper to taste

¼ medium red onion, thinly sliced

3 tbsp. red wine vinegar

Equipment:

measuring cup

bowl

whisk

Cooking instruction summary:

In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper.  Whisk everything together.Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)

 

Step by step:


1. In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper. 

2. Whisk everything together.

3. Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)


Nutrition Information:

Quickview
180k Calories
4g Protein
13g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
13g
21%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
12mg
4%

Sodium
369mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin C
32mg
40%

Vitamin K
24µg
23%

Potassium
541mg
15%

Vitamin A
750IU
15%

Vitamin E
2mg
15%

Manganese
0.29mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
124mg
13%

Folate
48µg
12%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
113mg
11%

Magnesium
38mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B5
0.77mg
8%

Zinc
0.93mg
6%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Related Videos:

Cucumber Tomato & Feta Salad

 

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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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