Country Captain Chicken

Country Captain Chicken takes approximately 8 hours and 15 minutes from beginning to end. For $1.81 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 400 calories, 25g of protein, and 21g of fat each. 28 people have made this recipe and would make it again. This recipe from Restless Chipotle requires bacon, cayenne, bell peppers, and salt. It works well as an affordable hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Users who liked this recipe also liked Country Captain Chicken, Country Captain Chicken, and Country Captain Chicken.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 lb bacon

4 bay leaves

2 Bell peppers, chopped

¼ cup brown sugar

pinch of cayenne

6 celery stalks, chopped

6 boneless chicken breasts

½ teaspoon Vietnamese cinnamon

1 cup currants

3 heaping teaspoons of curry powder

1½ cups flour

1 head of garlic, peeled and chopped

½ tsp ginger

2 Granny Smith apples, peeled and chopped

1 Jalapeno, seeded and chopped

3 Texas 1015 onions, chopped

1 cup chopped, toasted pecans for garnish

1 Tbs pepper

Rice to accompany the Country Captain

2 tsp salt

¼ cup unsalted butter

1 Yellow pepper, chopped

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Cut the chicken breast in chunksMix the flour, salt, pepper, and cayenneDredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crispRemove from the pan and reserve the drippingsSear the chicken in the hot bacon fat until golden on each side, but not cooked through.Remove from pan.Saute the onions, celery, apples, and peppers in the same pan until they begin to soften. Add garlic and saute for five more minutes.Set aside.Pour the tomatoes into a crock pot.Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.

 

Step by step:


1. Cut the chicken breast in chunks

2. Mix the flour, salt, pepper, and cayenne

3. Dredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crisp

4. Remove from the pan and reserve the drippings

5. Sear the chicken in the hot bacon fat until golden on each side, but not cooked through.

6. Remove from pan.

7. Saute the onions, celery, apples, and peppers in the same pan until they begin to soften.

8. Add garlic and saute for five more minutes.Set aside.

9. Pour the tomatoes into a crock pot.

10. Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.

11. Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.


Nutrition Information:

Quickview
400k Calories
24g Protein
21g Total Fat
28g Carbs
13% Health Score
Limit These
Calories
400k
20%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
13g
15%

Cholesterol
80mg
27%

Sodium
582mg
25%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
56%

Selenium
37µg
54%

Vitamin C
38mg
47%

Vitamin B6
0.88mg
44%

Manganese
0.6mg
30%

Phosphorus
281mg
28%

Vitamin B1
0.31mg
21%

Potassium
620mg
18%

Vitamin B5
1mg
16%

Vitamin A
654IU
13%

Vitamin B2
0.22mg
13%

Fiber
3g
13%

Magnesium
48mg
12%

Copper
0.21mg
11%

Folate
42µg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
0.88mg
6%

Vitamin B12
0.32µg
5%

Calcium
39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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