Prune and Prosciutto Eggplant Rolls

If you have around 30 minutes to spend in the kitchen, Prune and Prosciutto Eggplant Rolls might be a super gluten free, dairy free, paleolithic, and primal recipe to try. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 117 calories. This recipe serves 12 and costs 81 cents per serving. This recipe from Not Enough Cinnamon has 9 fans. If you have lemon juice, olive oil, prosciutto, and a few other ingredients on hand, you can make it. With a spoonacular score of 16%, this dish is not so excellent. eggplant prosciutto rolls, Eggplant Prosciutto Rolls, and Bacon, sausage & prune rolls are very similar to this recipe.

Servings: 12

Preparation duration: 30 minutes

 

Ingredients:

12 dry roasted almonds

3/4 cup balsamic vinegar

2 medium eggplants

1 tbsp lemon juice

2 tbsp olive oil

12 thin slices of prosciutto, all visible fat removed

12 prunes

Salt to taste

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Start by preparing the grilled eggplant slices. Cut eggplants lengthwise into thin slices. You should be able to get at least 6 slices out of each eggplant. Brush each side of the slices with olive oil. Heat a non-stick skillet on medium-high heat. When hot, spray with a little cooking spray and cook eggplant, slice by slice, until cooked through and grilled. If you have a BBQ that would be even better! Let the slices cool down a bit and drizzle with lemon juice. Season with salt to taste. Prepare the balsamic reduction. Pour balsamic vinegar in a small saucepan over medium heat. Bring to a boil then reduce heat and simmer until vinegar has reduced by at least half. Remove from heat and set aside. Assemble the rolls. Cut prosciutto slices in half and stuff prunes with almonds. Arrange an eggplant slice on a plate. Add prosciutto slices, then stuffed prunes and fold up the eggplant. Drizzle with balsamic reduction and serve.

 

Step by step:


1. Start by preparing the grilled eggplant slices.

2. Cut eggplants lengthwise into thin slices. You should be able to get at least 6 slices out of each eggplant.

3. Brush each side of the slices with olive oil.

4. Heat a non-stick skillet on medium-high heat. When hot, spray with a little cooking spray and cook eggplant, slice by slice, until cooked through and grilled. If you have a BBQ that would be even better!

5. Let the slices cool down a bit and drizzle with lemon juice. Season with salt to taste. Prepare the balsamic reduction.

6. Pour balsamic vinegar in a small saucepan over medium heat. Bring to a boil then reduce heat and simmer until vinegar has reduced by at least half.

7. Remove from heat and set aside. Assemble the rolls.

8. Cut prosciutto slices in half and stuff prunes with almonds. Arrange an eggplant slice on a plate.

9. Add prosciutto slices, then stuffed prunes and fold up the eggplant.

10. Drizzle with balsamic reduction and serve.


Nutrition Information:

Quickview
117k Calories
2g Protein
6g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
117k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
8g
10%

Cholesterol
5mg
2%

Sodium
252mg
11%

Get Enough Of These
Protein
2g
5%

Manganese
0.25mg
13%

Fiber
3g
13%

Vitamin K
10µg
10%

Potassium
290mg
8%

Vitamin E
0.91mg
6%

Vitamin B6
0.11mg
5%

Copper
0.11mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Folate
17µg
4%

Phosphorus
44mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

Vitamin C
2mg
3%

Iron
0.47mg
3%

Zinc
0.31mg
2%

Vitamin A
98IU
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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