Crock Pot White Chicken Chili

You can never have too many main course recipes, so give Crock Pot White Chicken Chili a try. For $4.32 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 463 calories, 39g of protein, and 12g of fat per serving. This recipe serves 4. 21 person were impressed by this recipe. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have yellow onion, dried parsley, dried chives, and a few other ingredients on hand, you can make it. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. Overall, this recipe earns a spectacular spoonacular score of 88%. 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, Crock Pot White Chicken Chili, and Crock Pot White Chicken Chili are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 (4-ounce) cans green chilis

2 (14-ounce) cans white beans*

1 teaspoon dried chives

1 teaspoon dried parsley

½ teaspoon dried thyme

5 large cloves garlic, minced

1-1/2 teaspoons ground cumin

1 jalapeno, seeded and finely chopped

1 quart low-sodium chicken broth

2 tablespoons olive oil

1-½ teaspoons sea salt, to taste

0.75 pounds boneless skinless chicken breasts

1 large yellow onion, diced

Equipment:

cutting board

slow cooker

bowl

Cooking instruction summary:

Heat the olive oil over medium-high and add the onion. Saute, stirring occasionally, until onion begins to brown, about 10 to 15 minutes. Add the garlic and jalapeno and continue cooking for 3 minutes.Transfer the onion-garlic-jalapeno mixture to your slow cooker (I used this 6-quart slow cooker), along with the rest of the ingredients for the chili. Stir well and cover. Cook on low for 8 hours.Use a fork to fish out the chicken breasts and place them on a cutting board. Use two forks to shred the chicken, then place it back in the crock pot. If time allows, let the chicken soak in the chili for at least 1 hour (overnight is better) for maximum flavor. Serve heaping bowls of chili with your favorite toppings.

 

Step by step:


1. Heat the olive oil over medium-high and add the onion.

2. Saute, stirring occasionally, until onion begins to brown, about 10 to 15 minutes.

3. Add the garlic and jalapeno and continue cooking for 3 minutes.

4. Transfer the onion-garlic-jalapeno mixture to your slow cooker (I used this 6-quart slow cooker), along with the rest of the ingredients for the chili. Stir well and cover. Cook on low for 8 hours.Use a fork to fish out the chicken breasts and place them on a cutting board. Use two forks to shred the chicken, then place it back in the crock pot. If time allows, let the chicken soak in the chili for at least 1 hour (overnight is better) for maximum flavor.

5. Serve heaping bowls of chili with your favorite toppings.


Nutrition Information:

Quickview
462k Calories
38g Protein
11g Total Fat
53g Carbs
41% Health Score
Limit These
Calories
462k
23%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
990mg
43%

Get Enough Of These
Protein
38g
77%

Vitamin B3
12mg
65%

Manganese
1mg
60%

Vitamin B6
1mg
51%

Fiber
11g
47%

Iron
8mg
47%

Phosphorus
463mg
46%

Potassium
1608mg
46%

Selenium
31µg
45%

Vitamin C
36mg
45%

Folate
172µg
43%

Magnesium
143mg
36%

Copper
0.65mg
32%

Zinc
3mg
21%

Calcium
212mg
21%

Vitamin A
988IU
20%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.28mg
17%

Vitamin K
13µg
13%

Vitamin B12
0.41µg
7%

covered percent of daily need
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