Crock Pot White Chicken Chili

You can never have too many main course recipes, so give Crock Pot White Chicken Chili a try. For $4.32 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 463 calories, 39g of protein, and 12g of fat per serving. This recipe serves 4. 21 person were impressed by this recipe. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have yellow onion, dried parsley, dried chives, and a few other ingredients on hand, you can make it. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. Overall, this recipe earns a spectacular spoonacular score of 88%. 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, Crock Pot White Chicken Chili, and Crock Pot White Chicken Chili are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 (4-ounce) cans green chilis

2 (14-ounce) cans white beans*

1 teaspoon dried chives

1 teaspoon dried parsley

½ teaspoon dried thyme

5 large cloves garlic, minced

1-1/2 teaspoons ground cumin

1 jalapeno, seeded and finely chopped

1 quart low-sodium chicken broth

2 tablespoons olive oil

1-½ teaspoons sea salt, to taste

0.75 pounds boneless skinless chicken breasts

1 large yellow onion, diced

Equipment:

cutting board

slow cooker

bowl

Cooking instruction summary:

Heat the olive oil over medium-high and add the onion. Saute, stirring occasionally, until onion begins to brown, about 10 to 15 minutes. Add the garlic and jalapeno and continue cooking for 3 minutes.Transfer the onion-garlic-jalapeno mixture to your slow cooker (I used this 6-quart slow cooker), along with the rest of the ingredients for the chili. Stir well and cover. Cook on low for 8 hours.Use a fork to fish out the chicken breasts and place them on a cutting board. Use two forks to shred the chicken, then place it back in the crock pot. If time allows, let the chicken soak in the chili for at least 1 hour (overnight is better) for maximum flavor. Serve heaping bowls of chili with your favorite toppings.

 

Step by step:


1. Heat the olive oil over medium-high and add the onion.

2. Saute, stirring occasionally, until onion begins to brown, about 10 to 15 minutes.

3. Add the garlic and jalapeno and continue cooking for 3 minutes.

4. Transfer the onion-garlic-jalapeno mixture to your slow cooker (I used this 6-quart slow cooker), along with the rest of the ingredients for the chili. Stir well and cover. Cook on low for 8 hours.Use a fork to fish out the chicken breasts and place them on a cutting board. Use two forks to shred the chicken, then place it back in the crock pot. If time allows, let the chicken soak in the chili for at least 1 hour (overnight is better) for maximum flavor.

5. Serve heaping bowls of chili with your favorite toppings.


Nutrition Information:

Quickview
462k Calories
38g Protein
11g Total Fat
53g Carbs
41% Health Score
Limit These
Calories
462k
23%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
990mg
43%

Get Enough Of These
Protein
38g
77%

Vitamin B3
12mg
65%

Manganese
1mg
60%

Vitamin B6
1mg
51%

Fiber
11g
47%

Iron
8mg
47%

Phosphorus
463mg
46%

Potassium
1608mg
46%

Selenium
31µg
45%

Vitamin C
36mg
45%

Folate
172µg
43%

Magnesium
143mg
36%

Copper
0.65mg
32%

Zinc
3mg
21%

Calcium
212mg
21%

Vitamin A
988IU
20%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.28mg
17%

Vitamin K
13µg
13%

Vitamin B12
0.41µg
7%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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