Whole Wheat Buttermilk Pancakes

You can never have too many side dish recipes, so give Whole Wheat Buttermilk Pancakes a try. One serving contains 194 calories, 7g of protein, and 8g of fat. This recipe serves 10. For 32 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 75 people were impressed by this recipe. If you have nutmeg, baking soda, unbleached all purpose flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Simply Scratch. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 10

 

Ingredients:

2 teaspoon baking powder

1 teaspoon baking soda

3 tablespoons melted butter

3 cups buttermilk

1/2 teaspoon coconut oil or butter for greasing pan.

2 large eggs, slightly beaten

1/2 teaspoon nutmeg

1/2 teaspoon salt

3 Tablespoons Sugar

1 cup unbleached all purpose flour

1 cup whole wheat flour

Equipment:

paper towels

griddle

whisk

bowl

oven

Cooking instruction summary:

Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!

 

Step by step:


1. Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!


Nutrition Information:

Quickview
192k Calories
6g Protein
7g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
192k
10%

Fat
7g
11%

  Saturated Fat
4g
26%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
346mg
15%

Get Enough Of These
Protein
6g
13%

Manganese
0.59mg
29%

Selenium
17µg
25%

Phosphorus
193mg
19%

Vitamin B2
0.25mg
15%

Vitamin B1
0.2mg
13%

Calcium
130mg
13%

Folate
36µg
9%

Vitamin D
1µg
8%

Potassium
250mg
7%

Vitamin B12
0.43µg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Fiber
1g
7%

Vitamin B5
0.56mg
6%

Vitamin A
279IU
6%

Zinc
0.81mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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