Kale Kumquat Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian salad? Kale Kumquat Salad could be a super recipe to try. One serving contains 212 calories, 7g of protein, and 13g of fat. This recipe serves 4. For $2.09 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. If you have mushrooms, honey, champagne vinegar, and a few other ingredients on hand, you can make it. It is brought to you by Steamy Kitchen. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Bitter Greens' Salad With Kumquat, Beet, Avocado & Kumquat Salad, and Kumquat Mint Salad with Jasmine Dressing.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1/2 pound arugula

freshly ground black pepper

2 tablespoons champagne vinegar (or red wine, white wine vinegar)

1 1/2 teaspoons Dijon mustard

1 clove garlic, finely minced

1 tablespoon honey

1/2 orange, juiced

1/2 pound kale, chopped, tough stems discarded

1/2 cup kumquats, thinly sliced and seeds removed

3/4 cup mushrooms, sliced

2 tablespoons olive oil

pinch of sea salt

1/4 cup walnuts, chopped

Equipment:

canning jar

bowl

Cooking instruction summary:

Make the salad dressing by combining the vinaigrette ingredients in a jar with a tight fitting lid (like a mason jar) and shake well to combine.Place the kale in a large bowl. Sprinkle with salt. Using massaging motion, rub the kale leaves together to break up and soften the kale.To serve, toss kale with some of the dressing (I used about 1/4 cup of the dressing), nuts, mushrooms and kumquats.

 

Step by step:


1. Make the salad dressing by combining the vinaigrette ingredients in a jar with a tight fitting lid (like a mason jar) and shake well to combine.

2. Place the kale in a large bowl. Sprinkle with salt. Using massaging motion, rub the kale leaves together to break up and soften the kale.To serve, toss kale with some of the dressing (I used about 1/4 cup of the dressing), nuts, mushrooms and kumquats.


Nutrition Information:

Quickview
211k Calories
6g Protein
13g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
211k
11%

Fat
13g
20%

  Saturated Fat
1g
10%

Carbohydrates
20g
7%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
6g
14%

Vitamin K
469µg
447%

Vitamin C
182mg
221%

Vitamin A
9401IU
188%

Copper
1mg
55%

Manganese
0.95mg
47%

Folate
121µg
31%

Vitamin B6
0.49mg
24%

Potassium
786mg
22%

Calcium
201mg
20%

Magnesium
80mg
20%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

Fiber
4g
17%

Phosphorus
149mg
15%

Iron
2mg
14%

Vitamin B1
0.19mg
12%

Vitamin B3
2mg
12%

Vitamin B5
0.9mg
9%

Zinc
1mg
8%

Selenium
3µg
5%

covered percent of daily need
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