Kale Kumquat Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian salad? Kale Kumquat Salad could be a super recipe to try. One serving contains 212 calories, 7g of protein, and 13g of fat. This recipe serves 4. For $2.09 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. If you have mushrooms, honey, champagne vinegar, and a few other ingredients on hand, you can make it. It is brought to you by Steamy Kitchen. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Bitter Greens' Salad With Kumquat, Beet, Avocado & Kumquat Salad, and Kumquat Mint Salad with Jasmine Dressing.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1/2 pound arugula

freshly ground black pepper

2 tablespoons champagne vinegar (or red wine, white wine vinegar)

1 1/2 teaspoons Dijon mustard

1 clove garlic, finely minced

1 tablespoon honey

1/2 orange, juiced

1/2 pound kale, chopped, tough stems discarded

1/2 cup kumquats, thinly sliced and seeds removed

3/4 cup mushrooms, sliced

2 tablespoons olive oil

pinch of sea salt

1/4 cup walnuts, chopped

Equipment:

canning jar

bowl

Cooking instruction summary:

Make the salad dressing by combining the vinaigrette ingredients in a jar with a tight fitting lid (like a mason jar) and shake well to combine.Place the kale in a large bowl. Sprinkle with salt. Using massaging motion, rub the kale leaves together to break up and soften the kale.To serve, toss kale with some of the dressing (I used about 1/4 cup of the dressing), nuts, mushrooms and kumquats.

 

Step by step:


1. Make the salad dressing by combining the vinaigrette ingredients in a jar with a tight fitting lid (like a mason jar) and shake well to combine.

2. Place the kale in a large bowl. Sprinkle with salt. Using massaging motion, rub the kale leaves together to break up and soften the kale.To serve, toss kale with some of the dressing (I used about 1/4 cup of the dressing), nuts, mushrooms and kumquats.


Nutrition Information:

Quickview
211k Calories
6g Protein
13g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
211k
11%

Fat
13g
20%

  Saturated Fat
1g
10%

Carbohydrates
20g
7%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
6g
14%

Vitamin K
469µg
447%

Vitamin C
182mg
221%

Vitamin A
9401IU
188%

Copper
1mg
55%

Manganese
0.95mg
47%

Folate
121µg
31%

Vitamin B6
0.49mg
24%

Potassium
786mg
22%

Calcium
201mg
20%

Magnesium
80mg
20%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

Fiber
4g
17%

Phosphorus
149mg
15%

Iron
2mg
14%

Vitamin B1
0.19mg
12%

Vitamin B3
2mg
12%

Vitamin B5
0.9mg
9%

Zinc
1mg
8%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Easy Marinated Sirloin Steak

Taste of Home

Creamy Junior Mint Hot Chocolate

Picky Palate

Candy Bar Pudding

Taste and Tell Blog

Pumpkin-Oat Breakfast Cookies

Prevention Rd

Garden Vegetable Quinoa Soup

Budget Bytes