Kale Kumquat Salad
Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian salad? Kale Kumquat Salad could be a super recipe to try. One serving contains 212 calories, 7g of protein, and 13g of fat. This recipe serves 4. For $2.09 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. If you have mushrooms, honey, champagne vinegar, and a few other ingredients on hand, you can make it. It is brought to you by Steamy Kitchen. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Bitter Greens' Salad With Kumquat, Beet, Avocado & Kumquat Salad, and Kumquat Mint Salad with Jasmine Dressing.
Servings: 4
Preparation duration: 5 minutes
Ingredients:
1/2 pound arugula
freshly ground black pepper
2 tablespoons champagne vinegar (or red wine, white wine vinegar).jpg)
1 1/2 teaspoons Dijon mustard
1 clove garlic, finely minced
1 tablespoon honey
1/2 orange, juiced
1/2 pound kale, chopped, tough stems discarded
1/2 cup kumquats, thinly sliced and seeds removed
3/4 cup mushrooms, sliced
2 tablespoons olive oil
pinch of sea salt
1/4 cup walnuts, chopped
Equipment:
canning jar
bowl
Cooking instruction summary:
Make the salad dressing by combining the vinaigrette ingredients in a jar with a tight fitting lid (like a mason jar) and shake well to combine.Place the kale in a large bowl. Sprinkle with salt. Using massaging motion, rub the kale leaves together to break up and soften the kale.To serve, toss kale with some of the dressing (I used about 1/4 cup of the dressing), nuts, mushrooms and kumquats.
Step by step:
1. Make the salad dressing by combining the vinaigrette ingredients in a jar with a tight fitting lid (like a mason jar) and shake well to combine.
2. Place the kale in a large bowl. Sprinkle with salt. Using massaging motion, rub the kale leaves together to break up and soften the kale.To serve, toss kale with some of the dressing (I used about 1/4 cup of the dressing), nuts, mushrooms and kumquats.
Nutrition Information:
covered percent of daily need
