Chia Seed Pudding

Chia Seed Pudding might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 142 calories. This recipe serves 3. For $1.54 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from Foodista requires agave syrup, vanillan extract, chia seeds, and raspberries. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Users who liked this recipe also liked Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Servings: 3

 

Ingredients:

1 tablespoon raw agave syrup

1 1/2 cups (355 ml) almond milk (or your favorite flavored milk)

1/4 cup black chia seeds

Garnish: Raspberries (or your favorite berry)

A pinch of salt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

  1. Mix ingredients together in small bowl. Let sit overnight, top with your favorite berries and enjoy!

 

Step by step:


1. Mix ingredients together in small bowl.

2. Let sit overnight, top with your favorite berries and enjoy!


Nutrition Information:

Quickview
142k Calories
3g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.48g
3%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
170mg
7%

Alcohol
0.46g
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
40%

Fiber
9g
37%

Calcium
246mg
25%

Vitamin C
15mg
19%

Magnesium
60mg
15%

Phosphorus
139mg
14%

Selenium
7µg
11%

Copper
0.19mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.9mg
6%

Folate
19µg
5%

Vitamin K
4µg
4%

Potassium
150mg
4%

Vitamin E
0.59mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Related Videos:

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Chia Chocolate Pudding - Chocolate Dessert from Chia Seeds

 

CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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