Chia Seed Pudding

Chia Seed Pudding might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 142 calories. This recipe serves 3. For $1.54 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from Foodista requires agave syrup, vanillan extract, chia seeds, and raspberries. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Users who liked this recipe also liked Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Servings: 3

 

Ingredients:

1 tablespoon raw agave syrup

1 1/2 cups (355 ml) almond milk (or your favorite flavored milk)

1/4 cup black chia seeds

Garnish: Raspberries (or your favorite berry)

A pinch of salt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

  1. Mix ingredients together in small bowl. Let sit overnight, top with your favorite berries and enjoy!

 

Step by step:


1. Mix ingredients together in small bowl.

2. Let sit overnight, top with your favorite berries and enjoy!


Nutrition Information:

Quickview
142k Calories
3g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.48g
3%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
170mg
7%

Alcohol
0.46g
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
40%

Fiber
9g
37%

Calcium
246mg
25%

Vitamin C
15mg
19%

Magnesium
60mg
15%

Phosphorus
139mg
14%

Selenium
7µg
11%

Copper
0.19mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.9mg
6%

Folate
19µg
5%

Vitamin K
4µg
4%

Potassium
150mg
4%

Vitamin E
0.59mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Related Videos:

Beth's Chia Seed Pudding and Homemade Granola | ENTERTAINING WITH BETH

 

Chia Chocolate Pudding - Chocolate Dessert from Chia Seeds

 

CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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