Chia Seed Pudding | Food Stuff

Food Stuff

Via Foodista

Chia Seed Pudding

Chia Seed Pudding might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 142 calories. This recipe serves 3. For $1.54 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from Foodista requires agave syrup, vanillan extract, chia seeds, and raspberries. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Users who liked this recipe also liked Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Servings: 3

Ingredients:

1 tablespoon raw agave syrup

1 1/2 cups (355 ml) almond milk (or your favorite flavored milk)

1/4 cup black chia seeds

Garnish: Raspberries (or your favorite berry)

A pinch of salt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Mix ingredients together in small bowl. Let sit overnight, top with your favorite berries and enjoy!

Step by step:

1. Mix ingredients together in small bowl.

2. Let sit overnight, top with your favorite berries and enjoy!

Nutrition Information:

Quickview

142k Calories

3g Protein

6g Total Fat

19g Carbs

5% Health Score

Limit These

Calories

142k

7%

Fat

6g

10%

Saturated Fat

0.48g

3%

Carbohydrates

19g

6%

Sugar

7g

9%

Cholesterol

0.0mg

0%

Sodium

170mg

7%

Alcohol

0.46g

3%

Get Enough Of These

Protein

3g

7%

Manganese

0.79mg

40%

Fiber

9g

37%

Calcium

246mg

25%

Vitamin C

15mg

19%

Magnesium

60mg

15%

Phosphorus

139mg

14%

Selenium

7µg

11%

Copper

0.19mg

9%

Iron

1mg

8%

Vitamin B3

1mg

8%

Vitamin B1

0.11mg

7%

Zinc

0.9mg

6%

Folate

19µg

5%

Vitamin K

4µg

4%

Potassium

150mg

4%

Vitamin E

0.59mg

4%

Vitamin B2

0.05mg

3%

Vitamin B5

0.2mg

2%

Vitamin B6

0.03mg

2%

covered percent of daily need

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