Chia Seed Pudding

Chia Seed Pudding might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 142 calories. This recipe serves 3. For $1.54 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from Foodista requires agave syrup, vanillan extract, chia seeds, and raspberries. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Users who liked this recipe also liked Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Servings: 3

 

Ingredients:

1 tablespoon raw agave syrup

1 1/2 cups (355 ml) almond milk (or your favorite flavored milk)

1/4 cup black chia seeds

Garnish: Raspberries (or your favorite berry)

A pinch of salt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

  1. Mix ingredients together in small bowl. Let sit overnight, top with your favorite berries and enjoy!

 

Step by step:


1. Mix ingredients together in small bowl.

2. Let sit overnight, top with your favorite berries and enjoy!


Nutrition Information:

Quickview
142k Calories
3g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.48g
3%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
170mg
7%

Alcohol
0.46g
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
40%

Fiber
9g
37%

Calcium
246mg
25%

Vitamin C
15mg
19%

Magnesium
60mg
15%

Phosphorus
139mg
14%

Selenium
7µg
11%

Copper
0.19mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.9mg
6%

Folate
19µg
5%

Vitamin K
4µg
4%

Potassium
150mg
4%

Vitamin E
0.59mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Related Videos:

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Chia Chocolate Pudding - Chocolate Dessert from Chia Seeds

 

CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

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