Five-Bean Salad With Smoked Paprika Vinaigrette

Five-Bean Salad With Smoked Paprika Vinaigrette is a salad that serves 4. One serving contains 599 calories, 27g of protein, and 24g of fat. For $2.23 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe is liked by 1861 foodies and cooks. Head to the store and pick up dijon mustard, red kidney beans, canned white beans, and a few other things to make it today. It is brought to you by Epicurious. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Try Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan}, Smoked Paprika Vinaigrette, and Roasted Broccoli With Smoked Paprika Vinaigrette And Marconan Al for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup marcona almonds, coarsely chopped

1 (14-ounce) can pinto beans, drained, rinsed

1 (14 ounce) can white beans, drained, rinsed

1/8 teaspoon cayenne pepper

1/2 cup fresh celery leaves (optional)

3 celery stalks, cut into 4-inch pieces, shaved into thin ribbons using a vegetable peeler

1 teaspoon Dijon mustard

1/4 cup extra virgin olive oil, divided

1 cup fresh parsley leaves

2 garlic cloves, finely chopped

1/2 pound green beans, trimmed, halved

1 teaspoon kosher salt, divided, plus more

1/4 cup fresh lemon juice, divided

1 teaspoon finely grated lemon zest

1 (14-ounce) can dark red kidney beans, drained, rinsed

1 teaspoon smoked paprika

1/2 pound yellow wax beans, trimmed, halved

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Preparation Whisk garlic, lemon zest, 2 Tbsp. lemon juice, 2 Tbsp. oil, mustard, paprika, cayenne, and 1/2 tsp. salt in a large bowl. Add kidney, pinto, and white beans and toss to combine. Let rest until ready to use. Cook green and yellow wax beans in a large pot of boiling salted water, stirring occasionally, until crisp-tender, about 3 minutes, then shock in a large bowl of ice water and drain. Whisk remaining 2 Tbsp. oil, 2 Tbsp. lemon juice, and 1/2 tsp. salt in another large bowl. Add green and yellow wax beans, celery ribbons, parsley, almonds, and celery leaves, if using, and toss to combine. Transfer canned bean mixture to a platter or serving bowl, then top with fresh bean mixture. Do Ahead The canned bean salad can be dressed and chilled for up to 1 day. Cooks' NoteIf you can't find yellow wax beans, double the amount of green beans.

 

Step by step:


1. Whisk garlic, lemon zest, 2 Tbsp. lemon juice, 2 Tbsp. oil, mustard, paprika, cayenne, and 1/2 tsp. salt in a large bowl.

2. Add kidney, pinto, and white beans and toss to combine.

3. Let rest until ready to use.

4. Cook green and yellow wax beans in a large pot of boiling salted water, stirring occasionally, until crisp-tender, about 3 minutes, then shock in a large bowl of ice water and drain.

5. Whisk remaining 2 Tbsp. oil, 2 Tbsp. lemon juice, and 1/2 tsp. salt in another large bowl.

6. Add green and yellow wax beans, celery ribbons, parsley, almonds, and celery leaves, if using, and toss to combine.

7. Transfer canned bean mixture to a platter or serving bowl, then top with fresh bean mixture.

8. Do Ahead

9. The canned bean salad can be dressed and chilled for up to 1 day.

10. Cooks' Note

11. If you can't find yellow wax beans, double the amount of green beans.


Nutrition Information:

Quickview
599k Calories
27g Protein
24g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
599k
30%

Fat
24g
37%

  Saturated Fat
2g
18%

Carbohydrates
74g
25%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
910mg
40%

Get Enough Of These
Protein
27g
55%

Vitamin K
285µg
272%

Manganese
1mg
97%

Fiber
22g
90%

Folate
339µg
85%

Vitamin C
48mg
59%

Iron
10mg
58%

Vitamin E
8mg
58%

Magnesium
219mg
55%

Potassium
1693mg
48%

Phosphorus
475mg
48%

Copper
0.93mg
47%

Vitamin A
2075IU
42%

Vitamin B1
0.42mg
28%

Calcium
281mg
28%

Zinc
3mg
26%

Vitamin B2
0.4mg
23%

Vitamin B6
0.45mg
22%

Vitamin B3
2mg
12%

Vitamin B5
0.94mg
9%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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