Easy Chicken Stroganoff

Easy Chicken Stroganoff might be just the main course you are searching for. For $1.61 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 24g of protein, 20g of fat, and a total of 410 calories. A mixture of beef consomme, sour cream, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. 229 people were glad they tried this recipe. It is brought to you by A Pretty Life in the Suburbs. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 65%, this dish is good. Similar recipes include Easy Stroganoff, Easy Mushroom Stroganoff, and Easy Meatball Stroganoff.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can consomme

4 tbsp butter

4 cups cooked egg noodles

2 tbsp flour

2 tbsp ketchup

2 cups mushrooms, sliced

1 medium onion, chopped

4 boneless, skinless chicken breasts cut into bite sized chunks

1 cup sour cream

Equipment:

sauce pan

frying pan

baking pan

oven

Cooking instruction summary:

In a sauce pan brown the onions and mushrooms in butter, until soft and the liquid has disappeared.Then stir the flour into the onion/mushroom mix and cook for about 1 minute.Stir in the ketchup and consomme, and cook until the sauce is thick.Add the sour cream and mix well. Set aside while you cook the chicken.In a separate frying pan, cook the chicken in a tablespoon of olive oil, and season with salt & pepper. Cook until the chicken is no longer pink in the middle.While the chicken is cooking, cook the egg noodles according to the package directions.Once the chicken is cooked, add it to the sauce and simmer for about 5 - 10 minutes.Place the cooked egg noodles in a baking dish, then pour the chicken/sauce over noodles.At this point you can put the dish in the oven at 300 degrees until it is time to eat (no longer than 15 - 20 minutes).Enjoy!

 

Step by step:


1. In a sauce pan brown the onions and mushrooms in butter, until soft and the liquid has disappeared.Then stir the flour into the onion/mushroom mix and cook for about 1 minute.Stir in the ketchup and consomme, and cook until the sauce is thick.

2. Add the sour cream and mix well. Set aside while you cook the chicken.In a separate frying pan, cook the chicken in a tablespoon of olive oil, and season with salt & pepper. Cook until the chicken is no longer pink in the middle.While the chicken is cooking, cook the egg noodles according to the package directions.Once the chicken is cooked, add it to the sauce and simmer for about 5 - 10 minutes.

3. Place the cooked egg noodles in a baking dish, then pour the chicken/sauce over noodles.At this point you can put the dish in the oven at 300 degrees until it is time to eat (no longer than 15 - 20 minutes).Enjoy!


Nutrition Information:

Quickview
409k Calories
24g Protein
19g Total Fat
34g Carbs
10% Health Score
Limit These
Calories
409k
20%

Fat
19g
30%

  Saturated Fat
10g
64%

Carbohydrates
34g
11%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
514mg
22%

Get Enough Of These
Protein
24g
48%

Selenium
55µg
79%

Vitamin B3
10mg
52%

Vitamin B6
0.71mg
35%

Phosphorus
332mg
33%

Manganese
0.42mg
21%

Vitamin B5
2mg
20%

Vitamin B2
0.34mg
20%

Potassium
563mg
16%

Magnesium
53mg
13%

Copper
0.25mg
13%

Vitamin A
549IU
11%

Zinc
1mg
10%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Fiber
2g
8%

Folate
28µg
7%

Vitamin B12
0.43µg
7%

Calcium
71mg
7%

Vitamin E
0.8mg
5%

Vitamin C
3mg
4%

Vitamin D
0.54µg
4%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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