Roasted Beet Noodles with Goat Cheese and Pecans

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Roasted Beet Noodles with Goat Cheese and Pecans might be a recipe you should try. One portion of this dish contains roughly 19g of protein, 49g of fat, and a total of 726 calories. This recipe serves 1 and costs $5.35 per serving. 430 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 10 minutes. This recipe from Inspiralized requires beets, salt and pepper, olive oil, and red wine vinegar. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Roasted Beet Salad with Goat Cheese and Pecans + $25 Gift Card Giveaway, Beet Salad With Oregano, Pecans, And Goat Cheese, and Roasted Beet Frittata with Beet Greens, Shallots, and Goat Cheese.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 medium beets

2 tsp dijon mustard

1/4 cup crumbled goat cheese

4 tsp honey

4 tsp olive oil

1/4 cup whole pecans

4 tsp red wine vinegar

salt and pepper to taste

3 tsp shallot, minced

Equipment:

oven

whisk

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees.Combine all of the ingredients for the dressing in an air-tight container and shake to combine - or whisk in a bowl. Set aside in the refrigerator.Prepare your beets. Cut the ends off and peel. Place on the spiralizer just like you would a zucchini and spiralize, using Blade C.Place on a baking sheet coated with cooking spray and season with salt and pepper. Put in the oven for 5 minutes.Take the finished beets out of the oven and place in a bowl. Pour the dressing over the noodles and mix thoroughly to combine.Place the dressed beets on a plate and top with goat cheese and pecans. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Combine all of the ingredients for the dressing in an air-tight container and shake to combine - or whisk in a bowl. Set aside in the refrigerator.Prepare your beets.

3. Cut the ends off and peel.

4. Place on the spiralizer just like you would a zucchini and spiralize, using Blade C.

5. Place on a baking sheet coated with cooking spray and season with salt and pepper. Put in the oven for 5 minutes.Take the finished beets out of the oven and place in a bowl.

6. Pour the dressing over the noodles and mix thoroughly to combine.

7. Place the dressed beets on a plate and top with goat cheese and pecans. Enjoy!


Nutrition Information:

Quickview
726k Calories
18g Protein
48g Total Fat
60g Carbs
28% Health Score
Limit These
Calories
726k
36%

Fat
48g
75%

  Saturated Fat
12g
78%

Carbohydrates
60g
20%

  Sugar
48g
53%

Cholesterol
26mg
9%

Sodium
785mg
34%

Get Enough Of These
Protein
18g
38%

Manganese
2mg
119%

Folate
386µg
97%

Fiber
12g
50%

Copper
0.99mg
50%

Phosphorus
366mg
37%

Potassium
1277mg
37%

Magnesium
124mg
31%

Iron
4mg
28%

Vitamin B2
0.4mg
23%

Vitamin B1
0.35mg
23%

Vitamin B6
0.46mg
23%

Vitamin C
17mg
22%

Vitamin E
3mg
21%

Zinc
2mg
20%

Calcium
162mg
16%

Vitamin A
719IU
14%

Vitamin K
13µg
13%

Selenium
8µg
12%

Vitamin B5
1mg
12%

Vitamin B3
1mg
9%

Vitamin B12
0.11µg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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