Watermelon Feta and Mint Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Watermelon Fetan and Mint Salad might be a recipe you should try. One serving contains 926 calories, 17g of protein, and 73g of fat. For $4.95 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 1. Not a lot of people really liked this main course. It is brought to you by Foodista. 6 people were impressed by this recipe. A mixture of watermelon, olive oil, fresh mint, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Summer. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 81%, this dish is spectacular. Watermelon Feta Mint Salad, Watermelon Salad with Fetan and Mint, and Watermelon Salad with Fetan and Mint are very similar to this recipe.

Servings: 1

 

Ingredients:

1/4 cup balsamic vinegar-very good quality

3 ounces (or more depending on what you like) feta cheese, a nice creamy one

1 cup of fresh mint

1/4 cup olive oil

black pepper if you like pepper

1 pound watermelon

Equipment:

Cooking instruction summary:

  1. Directions: Cut watermelon in half and remove watermelon from rind. You can either spoon it out like a mad man, carefully remove it and cut it into squares, or scoop it all out with a melon baller-which is what I did. I liked the look of all those succelent balls of watermelon.
  2. So, scoop out your watermelon and put it in a bowl-I used the leftover water melon rind for my bowl, and youre going to add your dressing, which is so simple, soooo easy.
  3. Make the Salad Dressing: Add your oil, and vinegar. No salt necessary as the feta is salty.
  4. Mix this all together and chill for 15 minutes, which will give you time to prep your mint.
  5. Chiffanade the mint, which means cut it into fine ribbons. Roll up the mint leaves like a cigar and then cut it into nice strips or ribbons. I had my daughter and her friend do this for me; they are 10 so you can see how easy this is.
  6. Next crumble over with that delicious creamy feta cheese. The salty contrast with the sweet melon is so crazy good that it is hard to describe.
  7. To finish add the fresh mint, which brings it all together. And a little more black pepper at the end so theres a little on the feta.

 

Step by step:

Cut watermelon in half and remove watermelon from rind. You can either spoon it out like a mad man, carefully remove it and cut it into squares, or scoop it all out with a melon baller-which is what I did. I liked the look of all those succelent balls of watermelon.So, scoop out your watermelon and put it in a bowl-I used the leftover water melon rind for my bowl, and youre going to add your dressing, which is so simple, soooo easy.Make the Salad Dressing

1. Add your oil, and vinegar. No salt necessary as the feta is salty.

2. Mix this all together and chill for 15 minutes, which will give you time to prep your mint.Chiffanade the mint, which means cut it into fine ribbons.

3. Roll up the mint leaves like a cigar and then cut it into nice strips or ribbons. I had my daughter and her friend do this for me; they are 10 so you can see how easy this is.Next crumble over with that delicious creamy feta cheese. The salty contrast with the sweet melon is so crazy good that it is hard to describe.To finish add the fresh mint, which brings it all together. And a little more black pepper at the end so theres a little on the feta.


Nutrition Information:

Quickview
2139k Calories
41g Protein
79g Total Fat
360g Carbs
100% Health Score
Limit These
Calories
2139k
107%

Fat
79g
122%

  Saturated Fat
21g
131%

Carbohydrates
360g
120%

  Sugar
292g
324%

Cholesterol
75mg
25%

Sodium
1023mg
45%

Get Enough Of These
Protein
41g
83%

Vitamin A
27876IU
558%

Vitamin C
378mg
459%

Potassium
5422mg
155%

Magnesium
509mg
128%

Vitamin B6
2mg
122%

Manganese
2mg
118%

Vitamin B1
1mg
110%

Vitamin B5
10mg
109%

Vitamin B2
1mg
105%

Copper
2mg
104%

Fiber
21g
87%

Calcium
861mg
86%

Phosphorus
826mg
83%

Iron
14mg
80%

Vitamin E
10mg
68%

Folate
213µg
53%

Zinc
7mg
50%

Vitamin B3
9mg
48%

Selenium
30µg
44%

Vitamin K
38µg
37%

Vitamin B12
1µg
24%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

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Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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