Browned Butter Sage Roasted Chicken

Browned Butter Sage Roasted Chicken takes approximately 45 minutes from beginning to end. For $1.21 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 383 calories, 37g of protein, and 24g of fat. This recipe serves 8. Not a lot of people made this recipe, and 6 would say it hit the spot. This recipe from Fed and Fit requires garnish, olive oil, sage, and garlic. It works well as a main course. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 60%, this dish is solid. Sautéed Chicken with Sage Browned Butter, Chicken in lemon-garlic-sage browned butter, and Browned Butter and Sage Rice are very similar to this recipe.

Servings: 8

 

Ingredients:

2 tablespoons butter, sliced

3 pounds chicken (breast & legs bone-in, skin-on)

1 tablespoon fresh chopped sage, heaping full

5 cloves garlic, crushed

2 tablespoons olive oil

1/2 teaspoon fresh cracked black pepper

1 red onion, sliced

Browned Butter Sage Roasted Chicken

Crispy Sage Browned Butter Sage

1/2 teaspoon sea salt

garnish with parmesan shavings (if you can tolerate dairy)

Equipment:

baking pan

paper towels

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees F.Pat chicken dry with a paper towel and place in a large baking dish.Drizzle chicken with olive oil, using your hands to coat all sides.Season the chicken with salt and pepper, then rub in crushed garlic. Sprinkle chopped sage on top. Arrange onions throughout the pan. Place slices of butter on top of chicken, throughout the pan.Roast chicken for 33-37 minutes, depending on the size of your chicken pieces.While the chicken is cooking, make the cauliflower rice.Once you have the chicken and rice cooking, make the browned butter sauce about 5 minutes before you are ready to serve.Heat a small skillet to medium heat. Add butter and allow it to brown and sizzle for about 2 minutes, then turn down the heat. Once the butter is brown and gives off a nutty aroma. Remove from heat and add in the chopped sage and salt. The sage will turn crispy as it hits the hot butter.Add a scoop of rice to each plate then top with roasted chicken and a generous drizzle of crispy sage browned butter. {Garnish with parmesan shavings if desired.}Serve and enjoy!

 

Step by step:


1. Preheat oven to 400 degrees F.Pat chicken dry with a paper towel and place in a large baking dish.

2. Drizzle chicken with olive oil, using your hands to coat all sides.Season the chicken with salt and pepper, then rub in crushed garlic. Sprinkle chopped sage on top. Arrange onions throughout the pan.

3. Place slices of butter on top of chicken, throughout the pan.Roast chicken for 33-37 minutes, depending on the size of your chicken pieces.While the chicken is cooking, make the cauliflower rice.Once you have the chicken and rice cooking, make the browned butter sauce about 5 minutes before you are ready to serve.

4. Heat a small skillet to medium heat.

5. Add butter and allow it to brown and sizzle for about 2 minutes, then turn down the heat. Once the butter is brown and gives off a nutty aroma.

6. Remove from heat and add in the chopped sage and salt. The sage will turn crispy as it hits the hot butter.

7. Add a scoop of rice to each plate then top with roasted chicken and a generous drizzle of crispy sage browned butter. {

8. Garnish with parmesan shavings if desired.}

9. Serve and enjoy!


Nutrition Information:

Quickview
383k Calories
36g Protein
24g Total Fat
2g Carbs
14% Health Score
Limit These
Calories
383k
19%

Fat
24g
37%

  Saturated Fat
7g
46%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
132mg
44%

Sodium
292mg
13%

Get Enough Of These
Protein
36g
74%

Copper
2mg
125%

Vitamin B3
12mg
61%

Selenium
33µg
47%

Vitamin B6
0.67mg
34%

Phosphorus
291mg
29%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Vitamin B2
0.23mg
14%

Potassium
382mg
11%

Iron
1mg
11%

Magnesium
37mg
9%

Manganese
0.17mg
9%

Vitamin B12
0.51µg
8%

Vitamin B1
0.11mg
8%

Vitamin E
0.83mg
6%

Vitamin A
237IU
5%

Vitamin K
3µg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Folate
11µg
3%

Fiber
0.36g
1%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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