kachumber salad or kuchumber salad – indian vegetable salad

Kachumber salad or kuchumber salad – indian vegetable salad is an Indian salad. One serving contains 279 calories, 12g of protein, and 3g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs $4.63 per serving. It is brought to you by Veg Recipes of India. This recipe is liked by 284 foodies and cooks. If you have chili, mint leaves, fresh coriander leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is amazing. If you like this recipe, you might also like recipes such as Indian Vegetable and Fruit Salad (Pachadi), Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad, and Raw Mango Kachumber | Green Mango and onion salad.

Servings: 1

Preparation duration: 15 minutes

 

Ingredients:

1 green chili or ¼ tsp red chili powder (optional)

2-3 small sized cucumber/kheera, chopped

¼ cup coriander leaves/dhania ke patte, chopped

3 lemon pieces for garnish

½ or 1 tsp lemon juice

4-5 mint leaves/pudina patta, chopped

1 medium onion/pyaaz, chopped

black salt or rock salt ot regular salt as required

2 medium tomatoes/tamatar, chopped

Equipment:

bowl

Cooking instruction summary:

after cutting the vegetables take all of them in a bowl.add the rest of the ingredientstoss the salad well so that the ingredients are mixed evenly.check the seasoning and add more salt or lemon juice, if requiredserve the kachumber salad immediately.

 

Step by step:


1. after cutting the vegetables take all of them in a bowl.add the rest of the ingredientstoss the salad well so that the ingredients are mixed evenly.check the seasoning and add more salt or lemon juice, if requiredserve the kachumber salad immediately.


Nutrition Information:

Quickview
279k Calories
11g Protein
2g Total Fat
68g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
68g
23%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
236mg
10%

Get Enough Of These
Protein
11g
23%

Vitamin C
305mg
370%

Vitamin K
81µg
78%

Fiber
19g
77%

Vitamin A
3423IU
68%

Potassium
2210mg
63%

Vitamin B6
1mg
57%

Manganese
1mg
55%

Folate
197µg
49%

Copper
0.82mg
41%

Magnesium
151mg
38%

Vitamin B1
0.5mg
33%

Phosphorus
294mg
29%

Iron
4mg
27%

Vitamin B5
2mg
26%

Calcium
237mg
24%

Vitamin B2
0.35mg
21%

Vitamin E
2mg
16%

Vitamin B3
2mg
14%

Zinc
2mg
13%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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