kachumber salad or kuchumber salad – indian vegetable salad

Kachumber salad or kuchumber salad – indian vegetable salad is an Indian salad. One serving contains 279 calories, 12g of protein, and 3g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs $4.63 per serving. It is brought to you by Veg Recipes of India. This recipe is liked by 284 foodies and cooks. If you have chili, mint leaves, fresh coriander leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is amazing. If you like this recipe, you might also like recipes such as Indian Vegetable and Fruit Salad (Pachadi), Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad, and Raw Mango Kachumber | Green Mango and onion salad.

Servings: 1

Preparation duration: 15 minutes

 

Ingredients:

1 green chili or ¼ tsp red chili powder (optional)

2-3 small sized cucumber/kheera, chopped

¼ cup coriander leaves/dhania ke patte, chopped

3 lemon pieces for garnish

½ or 1 tsp lemon juice

4-5 mint leaves/pudina patta, chopped

1 medium onion/pyaaz, chopped

black salt or rock salt ot regular salt as required

2 medium tomatoes/tamatar, chopped

Equipment:

bowl

Cooking instruction summary:

after cutting the vegetables take all of them in a bowl.add the rest of the ingredientstoss the salad well so that the ingredients are mixed evenly.check the seasoning and add more salt or lemon juice, if requiredserve the kachumber salad immediately.

 

Step by step:


1. after cutting the vegetables take all of them in a bowl.add the rest of the ingredientstoss the salad well so that the ingredients are mixed evenly.check the seasoning and add more salt or lemon juice, if requiredserve the kachumber salad immediately.


Nutrition Information:

Quickview
279k Calories
11g Protein
2g Total Fat
68g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
68g
23%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
236mg
10%

Get Enough Of These
Protein
11g
23%

Vitamin C
305mg
370%

Vitamin K
81µg
78%

Fiber
19g
77%

Vitamin A
3423IU
68%

Potassium
2210mg
63%

Vitamin B6
1mg
57%

Manganese
1mg
55%

Folate
197µg
49%

Copper
0.82mg
41%

Magnesium
151mg
38%

Vitamin B1
0.5mg
33%

Phosphorus
294mg
29%

Iron
4mg
27%

Vitamin B5
2mg
26%

Calcium
237mg
24%

Vitamin B2
0.35mg
21%

Vitamin E
2mg
16%

Vitamin B3
2mg
14%

Zinc
2mg
13%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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