Tuna Nicoise Sandwich with Sandwich Thins®

If you have approximately 8 minutes to spend in the kitchen, Tuna Nicoise Sandwich with Sandwich Thins® might be a great dairy free and pescatarian recipe to try. One portion of this dish contains around 26g of protein, 13g of fat, and a total of 225 calories. This recipe serves 1 and costs $1.37 per serving. Head to the store and pick up arugula, kalamatan olives, tomato, and a few other things to make it today. It is brought to you by Renee's Kitchen Adventures. This recipe is liked by 161 foodies and cooks. It is a rather inexpensive recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Similar recipes are Tuna Nicoise Sandwich, Tuna Nicoise Sandwich, and Nicoise Tuna Sandwich: Pan Bagnat.

Servings: 1

Preparation duration: 8 minutes

 

Ingredients:

1/2 cup arugula, loosely packed

4 oz. canned tuna, packed in water and drained

1/2 sliced hard boiled egg, optional (add 1P+)

1 Tbs chopped, pitted Kalamata olives

salt and pepper, to taste

1 Arnold®/Oroweat®/Brownberry® Mult-grain Sandwich Thin®roll

1/2 small tomato, sliced

1 Tbs light Dijon vinaigrette dressing (I used lemon + 1 tsp. Dijon mustard)

Equipment:

Cooking instruction summary:

Combine the tuna, dressing and olives

 

Step by step:


1. Combine the tuna, dressing and olives


Nutrition Information:

Quickview
225k Calories
25g Protein
12g Total Fat
3g Carbs
16% Health Score
Limit These
Calories
225k
11%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
122mg
41%

Sodium
638mg
28%

Get Enough Of These
Protein
25g
51%

Selenium
87µg
125%

Vitamin B3
11mg
59%

Vitamin B12
3µg
51%

Vitamin K
30µg
29%

Vitamin B6
0.45mg
22%

Phosphorus
217mg
22%

Vitamin A
831IU
17%

Iron
2mg
14%

Vitamin E
1mg
13%

Vitamin B2
0.21mg
13%

Vitamin D
1µg
12%

Potassium
382mg
11%

Magnesium
39mg
10%

Vitamin C
7mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B5
0.59mg
6%

Copper
0.12mg
6%

Calcium
57mg
6%

Manganese
0.11mg
6%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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