Tuna Nicoise Sandwich with Sandwich Thins®

If you have approximately 8 minutes to spend in the kitchen, Tuna Nicoise Sandwich with Sandwich Thins® might be a great dairy free and pescatarian recipe to try. One portion of this dish contains around 26g of protein, 13g of fat, and a total of 225 calories. This recipe serves 1 and costs $1.37 per serving. Head to the store and pick up arugula, kalamatan olives, tomato, and a few other things to make it today. It is brought to you by Renee's Kitchen Adventures. This recipe is liked by 161 foodies and cooks. It is a rather inexpensive recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Similar recipes are Tuna Nicoise Sandwich, Tuna Nicoise Sandwich, and Nicoise Tuna Sandwich: Pan Bagnat.

Servings: 1

Preparation duration: 8 minutes

 

Ingredients:

1/2 cup arugula, loosely packed

4 oz. canned tuna, packed in water and drained

1/2 sliced hard boiled egg, optional (add 1P+)

1 Tbs chopped, pitted Kalamata olives

salt and pepper, to taste

1 Arnold®/Oroweat®/Brownberry® Mult-grain Sandwich Thin®roll

1/2 small tomato, sliced

1 Tbs light Dijon vinaigrette dressing (I used lemon + 1 tsp. Dijon mustard)

Equipment:

Cooking instruction summary:

Combine the tuna, dressing and olives

 

Step by step:


1. Combine the tuna, dressing and olives


Nutrition Information:

Quickview
225k Calories
25g Protein
12g Total Fat
3g Carbs
16% Health Score
Limit These
Calories
225k
11%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
122mg
41%

Sodium
638mg
28%

Get Enough Of These
Protein
25g
51%

Selenium
87µg
125%

Vitamin B3
11mg
59%

Vitamin B12
3µg
51%

Vitamin K
30µg
29%

Vitamin B6
0.45mg
22%

Phosphorus
217mg
22%

Vitamin A
831IU
17%

Iron
2mg
14%

Vitamin E
1mg
13%

Vitamin B2
0.21mg
13%

Vitamin D
1µg
12%

Potassium
382mg
11%

Magnesium
39mg
10%

Vitamin C
7mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B5
0.59mg
6%

Copper
0.12mg
6%

Calcium
57mg
6%

Manganese
0.11mg
6%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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