Tuna Nicoise Sandwich with Sandwich Thins®

If you have approximately 8 minutes to spend in the kitchen, Tuna Nicoise Sandwich with Sandwich Thins® might be a great dairy free and pescatarian recipe to try. One portion of this dish contains around 26g of protein, 13g of fat, and a total of 225 calories. This recipe serves 1 and costs $1.37 per serving. Head to the store and pick up arugula, kalamatan olives, tomato, and a few other things to make it today. It is brought to you by Renee's Kitchen Adventures. This recipe is liked by 161 foodies and cooks. It is a rather inexpensive recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Similar recipes are Tuna Nicoise Sandwich, Tuna Nicoise Sandwich, and Nicoise Tuna Sandwich: Pan Bagnat.

Servings: 1

Preparation duration: 8 minutes

 

Ingredients:

1/2 cup arugula, loosely packed

4 oz. canned tuna, packed in water and drained

1/2 sliced hard boiled egg, optional (add 1P+)

1 Tbs chopped, pitted Kalamata olives

salt and pepper, to taste

1 Arnold®/Oroweat®/Brownberry® Mult-grain Sandwich Thin®roll

1/2 small tomato, sliced

1 Tbs light Dijon vinaigrette dressing (I used lemon + 1 tsp. Dijon mustard)

Equipment:

Cooking instruction summary:

Combine the tuna, dressing and olives

 

Step by step:


1. Combine the tuna, dressing and olives


Nutrition Information:

Quickview
225k Calories
25g Protein
12g Total Fat
3g Carbs
16% Health Score
Limit These
Calories
225k
11%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
122mg
41%

Sodium
638mg
28%

Get Enough Of These
Protein
25g
51%

Selenium
87µg
125%

Vitamin B3
11mg
59%

Vitamin B12
3µg
51%

Vitamin K
30µg
29%

Vitamin B6
0.45mg
22%

Phosphorus
217mg
22%

Vitamin A
831IU
17%

Iron
2mg
14%

Vitamin E
1mg
13%

Vitamin B2
0.21mg
13%

Vitamin D
1µg
12%

Potassium
382mg
11%

Magnesium
39mg
10%

Vitamin C
7mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B5
0.59mg
6%

Copper
0.12mg
6%

Calcium
57mg
6%

Manganese
0.11mg
6%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

covered percent of daily need
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