Tuna Nicoise Sandwich with Sandwich Thins®

If you have approximately 8 minutes to spend in the kitchen, Tuna Nicoise Sandwich with Sandwich Thins® might be a great dairy free and pescatarian recipe to try. One portion of this dish contains around 26g of protein, 13g of fat, and a total of 225 calories. This recipe serves 1 and costs $1.37 per serving. Head to the store and pick up arugula, kalamatan olives, tomato, and a few other things to make it today. It is brought to you by Renee's Kitchen Adventures. This recipe is liked by 161 foodies and cooks. It is a rather inexpensive recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Similar recipes are Tuna Nicoise Sandwich, Tuna Nicoise Sandwich, and Nicoise Tuna Sandwich: Pan Bagnat.

Servings: 1

Preparation duration: 8 minutes

 

Ingredients:

1/2 cup arugula, loosely packed

4 oz. canned tuna, packed in water and drained

1/2 sliced hard boiled egg, optional (add 1P+)

1 Tbs chopped, pitted Kalamata olives

salt and pepper, to taste

1 Arnold®/Oroweat®/Brownberry® Mult-grain Sandwich Thin®roll

1/2 small tomato, sliced

1 Tbs light Dijon vinaigrette dressing (I used lemon + 1 tsp. Dijon mustard)

Equipment:

Cooking instruction summary:

Combine the tuna, dressing and olives

 

Step by step:


1. Combine the tuna, dressing and olives


Nutrition Information:

Quickview
225k Calories
25g Protein
12g Total Fat
3g Carbs
16% Health Score
Limit These
Calories
225k
11%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
122mg
41%

Sodium
638mg
28%

Get Enough Of These
Protein
25g
51%

Selenium
87µg
125%

Vitamin B3
11mg
59%

Vitamin B12
3µg
51%

Vitamin K
30µg
29%

Vitamin B6
0.45mg
22%

Phosphorus
217mg
22%

Vitamin A
831IU
17%

Iron
2mg
14%

Vitamin E
1mg
13%

Vitamin B2
0.21mg
13%

Vitamin D
1µg
12%

Potassium
382mg
11%

Magnesium
39mg
10%

Vitamin C
7mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B5
0.59mg
6%

Copper
0.12mg
6%

Calcium
57mg
6%

Manganese
0.11mg
6%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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