Dinner Tonight: Pork Chops with Braised Fennel and Caramelized Onions

Dinner Tonight: Pork Chops with Braised Fennel and Caramelized Onions could be just the gluten free recipe you've been looking for. For $2.81 per serving, you get a main course that serves 4. One serving contains 492 calories, 33g of protein, and 33g of fat. 28 people have tried and liked this recipe. A mixture of fennel seeds, garlic, red onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes include Dinner Tonight: Pork Chops with Vermouth-Braised Fennel, Dinner Tonight: Pork Chops Braised in Hard Cider, and Dinner Tonight: Italian Sausage with Caramelized Onions, Mustard, and Giardineria.

Servings: 4

 

Ingredients:

4 tablespoons butter

1 cup chicken stock

2 large fennel bulbs, trimmed and sliced

2 tablespoons fennel seeds

3 cloves garlic, peeled and chopped

4 pork chops

2 large red onions, peeled and finely sliced

3 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 In a small skillet, heat the 2 tablespoons of oil over medium-low heat and add the onion. Cook, stirring occasionally, until sweet and caramelized, about 25 minutes. 2 In the meantime, combine the fennel, stock, butter, garlic, fennel seeds, and a pinch of salt and pepper in a large shallow pan. Bring to a boil and simmer, covered, for 10 minutes. Remove the cover and continue cooking until the fennel is mostly soft but not mushy and the liquid is mostly evaporated. Adjust for seasoning to taste. To finish cooking, turn the heat to medium-high and cook off the remaining liquid, allowing the fennel to brown a little bit. 3 . In a third skillet, heat the remaining tablespoon of oil. Season the pork chops and cook to desired doneness, depending on thickness, 3 to 5 minutes per side on medium-high. Remove the chops to rest, and add a splash of water to deglaze the pan. Pour the pan drippings into the fennel mixture. Serve the chops on a bed of fennel, topped with the onions.

 

Step by step:


1. In a small skillet, heat the 2 tablespoons of oil over medium-low heat and add the onion. Cook, stirring occasionally, until sweet and caramelized, about 25 minutes.

2. In the meantime, combine the fennel, stock, butter, garlic, fennel seeds, and a pinch of salt and pepper in a large shallow pan. Bring to a boil and simmer, covered, for 10 minutes.

3. Remove the cover and continue cooking until the fennel is mostly soft but not mushy and the liquid is mostly evaporated. Adjust for seasoning to taste. To finish cooking, turn the heat to medium-high and cook off the remaining liquid, allowing the fennel to brown a little bit.

4. . In a third skillet, heat the remaining tablespoon of oil. Season the pork chops and cook to desired doneness, depending on thickness, 3 to 5 minutes per side on medium-high.

5. Remove the chops to rest, and add a splash of water to deglaze the pan.

6. Pour the pan drippings into the fennel mixture.

7. Serve the chops on a bed of fennel, topped with the onions.


Nutrition Information:

Quickview
492k Calories
33g Protein
32g Total Fat
18g Carbs
19% Health Score
Limit These
Calories
492k
25%

Fat
32g
50%

  Saturated Fat
19g
120%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
121mg
41%

Sodium
316mg
14%

Get Enough Of These
Protein
33g
66%

Selenium
47µg
67%

Vitamin B1
0.97mg
65%

Vitamin B3
12mg
63%

Vitamin B6
1mg
59%

Phosphorus
414mg
41%

Potassium
1190mg
34%

Manganese
0.54mg
27%

Vitamin C
19mg
24%

Fiber
5g
23%

Vitamin B2
0.37mg
22%

Magnesium
75mg
19%

Zinc
2mg
18%

Vitamin B5
1mg
13%

Iron
2mg
13%

Calcium
124mg
12%

Copper
0.24mg
12%

Vitamin B12
0.73µg
12%

Folate
45µg
11%

Vitamin A
519IU
10%

Vitamin E
0.93mg
6%

Vitamin D
0.75µg
5%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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