Easy Jambalaya (Chicken, Shrimp and Andouille Sausage)

The recipe Easy Jambalaya (Chicken, Shrimp and Andouille Sausage) is ready in roughly 45 minutes and is definitely a tremendous gluten free, dairy free, and whole 30 option for lovers of Cajun food. For $2.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 21g of fat, and a total of 330 calories. This recipe serves 8. It works well as a main course. If you have shrimp, sausage links, celery, and a few other ingredients on hand, you can make it. 212 people were glad they tried this recipe. It is brought to you by Dinner, then Dessert. With a spoonacular score of 69%, this dish is solid. If you like this recipe, take a look at these similar recipes: Jambalaya with Shrimp and Andouille Sausage, Shrimp and Andouille Sausage Jambalaya, and Chicken & Andouille Sausage Jambalaya - One Sweet Mess.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon Cajun seasoning

1 can diced tomatoes, 28 ounces

2 tablespoons canola oil

½ teaspoon cayenne pepper

2 stalks celery, thinly sliced

2 cups chicken broth

½ teaspoon dried thyme

1 large onion, chopped

2 teaspoons dried oregano

1 red bell pepper, finely chopped

1 pound andouille sausage links, sliced

1 pound shrimp (13-15 count)

2 chicken breasts, skinless, boneless, cut into chunks

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add canola oil to your dutch oven on medium high heat.Add the sausage to the pan and cook until crisp and browned.Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.

 

Step by step:


1. Add canola oil to your dutch oven on medium high heat.

2. Add the sausage to the pan and cook until crisp and browned.

3. Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.

4. Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.


Nutrition Information:

Quickview
329k Calories
27g Protein
20g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
20g
32%

  Saturated Fat
5g
35%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
201mg
67%

Sodium
1126mg
49%

Get Enough Of These
Protein
27g
56%

Selenium
36µg
52%

Vitamin C
32mg
40%

Vitamin B3
7mg
36%

Phosphorus
286mg
29%

Vitamin B6
0.57mg
29%

Vitamin A
1167IU
23%

Manganese
0.45mg
23%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin E
2mg
18%

Potassium
602mg
17%

Vitamin B12
0.98µg
16%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
14µg
14%

Magnesium
52mg
13%

Calcium
130mg
13%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Fiber
2g
9%

Folate
29µg
7%

Vitamin D
0.77µg
5%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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