Cheesy Baked Zucchini

Cheesy Baked Zucchini takes approximately 45 minutes from beginning to end. This recipe serves 6 and costs $2.08 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe has 380 calories, 21g of protein, and 31g of fat per serving. 2414 people have made this recipe and would make it again. If you have butter, eggs, gouda cheese, and a few other ingredients on hand, you can make it. Several people really liked this main course. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns a solid spoonacular score of 57%. Baked Cheesy Zucchini Bites, Cheesy Baked Egg Tart with Tarragon, Tomato and Zucchini, and Cheesy & Crunchy Tex-Mex Baked Zucchini Sticks are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

butter, for greasing pan

coarse salt and fresh black pepper

fresh herbs like dill, basil, parsley or thyme

2 eggs

2 heaping cups shredded Gouda cheese

2/3 cup half & half or whole milk

1/2 cup sour cream (light or regular)

8 cups zucchini (or yellow squash or a mix) sliced 1/4 inch thick (3 - 4 medium to large)

Equipment:

casserole dish

colander

whisk

bowl

oven

frying pan

Cooking instruction summary:

Put the zucchini in a large colander set over a bowl and sprinkle with 1 teaspoon coarse salt or 1/2 teaspoon fine salt to remove some of the water so your casserole won't be soggy. Refrigerate at least 1 hour or 2 if you have time.Preheat oven to 400 degrees F. and butter an 8 x 10 casserole dish.In a medium bowl whisk the eggs, half & half and sour cream together. Season with a few pinches each of salt and pepper and a teaspoon or two of fresh herbs if you like.Layer half the zucchini in the pan then pour half the egg mixture over it. Sprinkle with half the Gouda. Repeat.Bake about 25 - 30 minutes until bubbly around the edges and lightly golden on top.

 

Step by step:


1. Put the zucchini in a large colander set over a bowl and sprinkle with 1 teaspoon coarse salt or 1/2 teaspoon fine salt to remove some of the water so your casserole won't be soggy. Refrigerate at least 1 hour or 2 if you have time.Preheat oven to 400 degrees F. and butter an 8 x 10 casserole dish.In a medium bowl whisk the eggs, half & half and sour cream together. Season with a few pinches each of salt and pepper and a teaspoon or two of fresh herbs if you like.Layer half the zucchini in the pan then pour half the egg mixture over it. Sprinkle with half the Gouda. Repeat.

2. Bake about 25 - 30 minutes until bubbly around the edges and lightly golden on top.


Nutrition Information:

Quickview
426k Calories
23g Protein
34g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
426k
21%

Fat
34g
53%

  Saturated Fat
21g
132%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
175mg
58%

Sodium
930mg
40%

Get Enough Of These
Protein
23g
48%

Calcium
626mg
63%

Phosphorus
545mg
55%

Vitamin B2
0.5mg
29%

Zinc
3mg
25%

Vitamin B12
1µg
25%

Selenium
17µg
25%

Vitamin C
18mg
22%

Vitamin A
1066IU
21%

Vitamin B6
0.27mg
13%

Potassium
435mg
12%

Folate
49µg
12%

Magnesium
47mg
12%

Manganese
0.19mg
10%

Vitamin B5
0.84mg
8%

Vitamin K
7µg
7%

Vitamin B1
0.09mg
6%

Vitamin D
0.89µg
6%

Vitamin E
0.75mg
5%

Copper
0.1mg
5%

Iron
0.87mg
5%

Fiber
0.98g
4%

Vitamin B3
0.55mg
3%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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