Apple and Cranberry Quinoa Salad

Apple and Cranberry Quinoa Salad is a gluten free recipe with 1 servings. For $2.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 436 calories, 16g of protein, and 22g of fat. 125 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 7 minutes. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up apple, cooked quinoa, lemon juice, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Apple, Cranberry and Feta Quinoa Salad, Quinoa Salad with Apple, Chickpeas, Toasted Almonds & Apple Cider Vinaigrette, and Cranberry quinoa salad.

Servings: 1

Preparation duration: 7 minutes

 

Ingredients:

3 Tbs. (35 grams) apple, diced

2 cups arugula

3 oz chicken, cooked, diced

1/2 cup quinoa, cooked

1 tbsp dried cranberries

1/2 oz goat cheese, crumbled

1/4 tsp lemon juice

2 tbsp. balsamic dressing, fat free

Equipment:

bowl

Cooking instruction summary:

In a small bowl add apple, lemon juice, cranberries, chicken, quinoa and 1 tablespoon of dressing. Mix until combined.On a plate add arugula, top with quinoa mixture. goat cheese and remaining 1 tablespoon of balsamic salad dressing.

 

Step by step:


1. In a small bowl add apple, lemon juice, cranberries, chicken, quinoa and 1 tablespoon of dressing.

2. Mix until combined.On a plate add arugula, top with quinoa mixture. goat cheese and remaining 1 tablespoon of balsamic salad dressing.


Nutrition Information:

Quickview
435k Calories
15g Protein
22g Total Fat
46g Carbs
12% Health Score
Limit These
Calories
435k
22%

Fat
22g
34%

  Saturated Fat
5g
35%

Carbohydrates
46g
15%

  Sugar
21g
24%

Cholesterol
45mg
15%

Sodium
326mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin K
66µg
63%

Manganese
0.82mg
41%

Phosphorus
271mg
27%

Vitamin A
1196IU
24%

Magnesium
91mg
23%

Folate
87µg
22%

Fiber
4g
20%

Copper
0.36mg
18%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Iron
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin E
2mg
14%

Selenium
9µg
14%

Zinc
1mg
13%

Potassium
435mg
12%

Calcium
112mg
11%

Vitamin B1
0.16mg
11%

Vitamin C
8mg
11%

Vitamin B5
0.74mg
7%

Vitamin B12
0.22µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

Popular Recipes
Decadent Chocolate Ice Cream Cups

Go Dairy Free

Pumpkin Apple Pie

Foodnetwork

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

Foodista

Peanut Butter Stuffed Chocolate Cupcakes

Brunchtime Baker

Caramel Apple Martini

Lexi's Clean Kitchen