Basil Pesto Spaghetti Squash Pasta

Basil Pesto Spaghetti Squash Pastan is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 4 and costs $2.72 per serving. One portion of this dish contains approximately 11g of protein, 23g of fat, and a total of 348 calories. Plenty of people made this recipe, and 138 would say it hit the spot. If you have basil pesto, fresh mozzarella, sun-dried tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Diethood. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Spaghetti Squash with Basil-Parsley Pesto and Sautéed Shrimp, Spaghetti with Basil-Pistachio Pesto, and Spaghetti with Creamy Basil Pesto.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup basil pesto

4 ounces thin slices of fresh mozzarella

1 garlic clove, minced

salt and fresh ground pepper, to taste

1 tablespoon STAR Olive Oil with Fresh Basil, divided

3 pounds spaghetti squash

1/2 cup julienne-cut sun dried tomatoes (not in oil)

Equipment:

microwave

broiler

Cooking instruction summary:

CLICK HERE for instructions on how to prepare spaghetti squash in the microwave Heat 1/2 tablespoon olive oil in a skilet; add garlic and cook for 20 seconds or until fragrant.Add sun dried tomatoes and cook for 30 seconds, stirring frequently.Stir in basil pesto; cook for 1 minute and remove from heat. Set aside.Carefully remove squash from microwave and let stand few minutes or until cool enough to handle.Take a fork and peel the spaghetti strands over the prepared pesto; gently stir to combine.Transfer the squash pasta back into the squash "boats", top with cheese, and put it under the broiler for 4 to 5 minutes, or until cheese begins to melt.Remove from broiler, drizzle with remaining olive oil and serve.

 

Step by step:


1. CLICK HERE for instructions on how to prepare spaghetti squash in the microwave

2. Heat 1/2 tablespoon olive oil in a skilet; add garlic and cook for 20 seconds or until fragrant.

3. Add sun dried tomatoes and cook for 30 seconds, stirring frequently.Stir in basil pesto; cook for 1 minute and remove from heat. Set aside.Carefully remove squash from microwave and let stand few minutes or until cool enough to handle.Take a fork and peel the spaghetti strands over the prepared pesto; gently stir to combine.

4. Transfer the squash pasta back into the squash "boats", top with cheese, and put it under the broiler for 4 to 5 minutes, or until cheese begins to melt.

5. Remove from broiler, drizzle with remaining olive oil and serve.


Nutrition Information:

Quickview
347k Calories
11g Protein
23g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
347k
17%

Fat
23g
36%

  Saturated Fat
6g
41%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
24mg
8%

Sodium
542mg
24%

Get Enough Of These
Protein
11g
23%

Manganese
0.59mg
29%

Calcium
265mg
27%

Vitamin A
1227IU
25%

Fiber
5g
23%

Potassium
757mg
22%

Phosphorus
179mg
18%

Vitamin B3
3mg
18%

Vitamin B6
0.31mg
15%

Magnesium
61mg
15%

Copper
0.29mg
15%

Iron
2mg
13%

Vitamin C
10mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.65µg
11%

Vitamin K
11µg
11%

Zinc
1mg
10%

Folate
40µg
10%

Selenium
6µg
9%

Vitamin E
0.87mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Baked Sirloin Steak

Foodista

Chocolate Chip Cake

Eating Well

Golden Rugelach

Foodnetwork

Healthy Protein Waffles

Damn Delicious

Easy Taco Salad

Goodeness Gracious