Chicken Teriyaki Kabobs

Chicken Teriyaki Kabobs might be just the Japanese recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 344 calories, 39g of protein, and 8g of fat per serving. For $2.17 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 33503 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. A mixture of green onions, ground ginger, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by DAMNDELICIOUS.NET. Plenty of people really liked this main course. With a spoonacular score of 90%, this dish is excellent. Try Teriyaki Chicken Kabobs, Chicken Teriyaki Kabobs, and Easy Teriyaki Chicken & Pineapple Kabobs for similar recipes.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup brown sugar, packed

1 tablespoon cornstarch

1/4 teaspoon garlic powder

Sliced green onions, for garnish

1/2 teaspoon ground ginger

2 tablespoons honey

Sesame seeds, for garnish

1 1/2 pounds boneless, skinless, chicken breasts, cut into 1-inch chunks

1/4 cup soy sauce

Equipment:

sauce pan

skewers

grill

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. In a gallon size Ziploc bag or large bowl, combine teriyaki marinade and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Preheat grill to medium high heat. Thread chicken onto skewers. Add skewers to the grill and cook until golden brown and cooked through, about 3-4 minutes per side. Serve immediately, garnished with sesame seeds and green onion, if desired.

 

Step by step:


1. In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. In a gallon size Ziploc bag or large bowl, combine teriyaki marinade and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Preheat grill to medium high heat. Thread chicken onto skewers.

2. Add skewers to the grill and cook until golden brown and cooked through, about 3-4 minutes per side.

3. Serve immediately, garnished with sesame seeds and green onion, if desired.


Nutrition Information:

Quickview
343k Calories
39g Protein
8g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
27g
9%

  Sugar
22g
25%

Cholesterol
108mg
36%

Sodium
1013mg
44%

Get Enough Of These
Protein
39g
79%

Vitamin B3
18mg
94%

Selenium
57µg
83%

Vitamin B6
1mg
69%

Phosphorus
431mg
43%

Vitamin B5
2mg
25%

Potassium
743mg
21%

Copper
0.41mg
21%

Manganese
0.41mg
20%

Magnesium
81mg
20%

Iron
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Vitamin K
12µg
12%

Zinc
1mg
12%

Calcium
106mg
11%

Vitamin B12
0.34µg
6%

Folate
21µg
5%

Fiber
1g
5%

Vitamin C
3mg
4%

Vitamin E
0.38mg
3%

Vitamin A
111IU
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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