Chicken Teriyaki Kabobs

Chicken Teriyaki Kabobs might be just the Japanese recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 344 calories, 39g of protein, and 8g of fat per serving. For $2.17 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 33503 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. A mixture of green onions, ground ginger, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by DAMNDELICIOUS.NET. Plenty of people really liked this main course. With a spoonacular score of 90%, this dish is excellent. Try Teriyaki Chicken Kabobs, Chicken Teriyaki Kabobs, and Easy Teriyaki Chicken & Pineapple Kabobs for similar recipes.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup brown sugar, packed

1 tablespoon cornstarch

1/4 teaspoon garlic powder

Sliced green onions, for garnish

1/2 teaspoon ground ginger

2 tablespoons honey

Sesame seeds, for garnish

1 1/2 pounds boneless, skinless, chicken breasts, cut into 1-inch chunks

1/4 cup soy sauce

Equipment:

sauce pan

skewers

grill

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. In a gallon size Ziploc bag or large bowl, combine teriyaki marinade and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Preheat grill to medium high heat. Thread chicken onto skewers. Add skewers to the grill and cook until golden brown and cooked through, about 3-4 minutes per side. Serve immediately, garnished with sesame seeds and green onion, if desired.

 

Step by step:


1. In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. In a gallon size Ziploc bag or large bowl, combine teriyaki marinade and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Preheat grill to medium high heat. Thread chicken onto skewers.

2. Add skewers to the grill and cook until golden brown and cooked through, about 3-4 minutes per side.

3. Serve immediately, garnished with sesame seeds and green onion, if desired.


Nutrition Information:

Quickview
343k Calories
39g Protein
8g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
27g
9%

  Sugar
22g
25%

Cholesterol
108mg
36%

Sodium
1013mg
44%

Get Enough Of These
Protein
39g
79%

Vitamin B3
18mg
94%

Selenium
57µg
83%

Vitamin B6
1mg
69%

Phosphorus
431mg
43%

Vitamin B5
2mg
25%

Potassium
743mg
21%

Copper
0.41mg
21%

Manganese
0.41mg
20%

Magnesium
81mg
20%

Iron
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Vitamin K
12µg
12%

Zinc
1mg
12%

Calcium
106mg
11%

Vitamin B12
0.34µg
6%

Folate
21µg
5%

Fiber
1g
5%

Vitamin C
3mg
4%

Vitamin E
0.38mg
3%

Vitamin A
111IU
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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