Pumpkin Mac & Cheese

You can never have too many American recipes, so give Pumpkin Mac & Cheese a try. This recipe serves 8 and costs $1.09 per serving. One serving contains 583 calories, 26g of protein, and 29g of fat. This recipe is liked by 124 foodies and cooks. A mixture of salt, nutmeg, panko breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course. It is brought to you by The Blond Cook. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 71%, this dish is pretty good. Similar recipes are Panko Crusted Pumpkin and Goat Cheese Baked Mac and Cheese, Pumpkin Mac 'n' Cheese From 'Melt: The Art of Macaroni & Cheese, and Pumpkin Mac and Cheese.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup all purpose flour

1/4 cup butter (1/2 stick)

3/4 cups canned pumpkin puree

1 16 ounce package macaroni

3 cups milk

1/4 teaspoon nutmeg

1/3 cup panko breadcrumbs

1 teaspoon pepper

1 teaspoon salt

16 ounces shredded sharp cheddar cheese---reserve 1 cup for topping

Equipment:

sauce pan

oven

whisk

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees F. Cook macaroni according to package directions & drain. While macaroni is cooking, melt butter in a large saucepan over medium heat. Add flour and whisk until smooth. Add milk, bring to a simmer while whisking and whisk until thickened (about 4-5 minutes). Stir in pumpkin puree, salt, pepper & nutmeg. Slowly add cheese, one hand full at a time, stirring until cheese is melted and mixture is combined well (don't forget to reserve 1 cup of the cheese for topping). Remove from heat and add the cooked & drained macaroni to the cheese mixture. Stir to combine. Place macaroni in a 9x13 casserole dish. Top with the remaining 1 cup of shredded cheddar cheese & panko breadcrumbs. Bake (uncovered) for approximately 25-30 minutes, or until golden brown and sides are bubbly.

 

Step by step:


1. Preheat oven to 375 degrees F. Cook macaroni according to package directions & drain. While macaroni is cooking, melt butter in a large saucepan over medium heat.

2. Add flour and whisk until smooth.

3. Add milk, bring to a simmer while whisking and whisk until thickened (about 4-5 minutes). Stir in pumpkin puree, salt, pepper & nutmeg. Slowly add cheese, one hand full at a time, stirring until cheese is melted and mixture is combined well (don't forget to reserve 1 cup of the cheese for topping).

4. Remove from heat and add the cooked & drained macaroni to the cheese mixture. Stir to combine.

5. Place macaroni in a 9x13 casserole dish. Top with the remaining 1 cup of shredded cheddar cheese & panko breadcrumbs.

6. Bake (uncovered) for approximately 25-30 minutes, or until golden brown and sides are bubbly.


Nutrition Information:

Quickview
583k Calories
25g Protein
28g Total Fat
55g Carbs
13% Health Score
Limit These
Calories
583k
29%

Fat
28g
44%

  Saturated Fat
17g
110%

Carbohydrates
55g
18%

  Sugar
7g
8%

Cholesterol
83mg
28%

Sodium
755mg
33%

Get Enough Of These
Protein
25g
51%

Vitamin A
4469IU
89%

Selenium
49µg
71%

Calcium
538mg
54%

Phosphorus
494mg
49%

Manganese
0.66mg
33%

Vitamin B2
0.45mg
27%

Zinc
3mg
20%

Magnesium
63mg
16%

Vitamin B12
0.9µg
15%

Copper
0.25mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin D
1µg
11%

Potassium
365mg
10%

Iron
1mg
10%

Folate
40µg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
8%

Vitamin K
6µg
6%

Vitamin E
0.71mg
5%

Vitamin C
0.97mg
1%

covered percent of daily need
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Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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