Roasted Salmon With White-wine Sauce

Roasted Salmon With White-wine Sauce is a pescatarian recipe with 4 servings. One portion of this dish contains about 34g of protein, 14g of fat, and a total of 320 calories. For $4.64 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up unsalted butter, dry white wine, flour, and a few other things to make it today. This recipe is liked by 66 foodies and cooks. It works well as a main course. It is brought to you by Martha Stewart. Overall, this recipe earns a great spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Roasted Salmon with White-Wine Sauce, Roasted Salmon With White Wine and Lemon Butter Sauce, and Salmon in Buttered White Wine Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

Coarse salt and ground pepper

1 cup dry white wine

2 tsps all-purpose flour

1 Tbsp chopped fresh chives

1 large skinless salmon fillet (1 1/2 lbs)

1 Tbsp unsalted butter

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 450 degrees. Place salmon on a rimmed baking sheet; season with salt. Roast until opaque throughout, about 15 minutes.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place salmon on a rimmed baking sheet; season with salt. Roast until opaque throughout, about 15 minutes.


Nutrition Information:

Quickview
320k Calories
33g Protein
13g Total Fat
2g Carbs
24% Health Score
Limit These
Calories
320k
16%

Fat
13g
21%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
0.59g
1%

Cholesterol
101mg
34%

Sodium
272mg
12%

Alcohol
6g
34%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
71%

Vitamin B3
13mg
68%

Vitamin B2
0.66mg
39%

Phosphorus
353mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
880mg
25%

Copper
0.43mg
22%

Magnesium
55mg
14%

Folate
45µg
11%

Iron
1mg
9%

Zinc
1mg
8%

Manganese
0.11mg
5%

Vitamin A
189IU
4%

Calcium
27mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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