Fried Green Tomatoes over Basil-Goat Cheese Grits

If you have approximately 45 minutes to spend in the kitchen, Fried Green Tomatoes over Basil-Goat Cheese Grits might be a spectacular lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $1.95 per serving. One portion of this dish contains approximately 18g of protein, 19g of fat, and a total of 566 calories. 403 people found this recipe to be flavorful and satisfying. A mixture of white cornmeal, basil, water, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Joanne Eats Well with Others. Plenty of people really liked this Southern dish. It works well as a main course. Overall, this recipe earns a good spoonacular score of 71%. Fallen Grits Soufflés With Tomatoes And Goat Cheese, Goat cheese grits with burst tomatoes and chicken, and Simple Suppers: Smoky Shrimp and Grits with Roasted Cherry Tomatoes and Goat Cheese are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 cup all purpose flour

2 tbsp chopped basil, for garnish

1/2 tsp black pepper

1 egg

4 oz goat cheese

2 large green tomatoes or 4 smaller green tomatoes

2 tbsp milk

1 1/4 cups quick-cooking grits

1 1/2 tsp salt

1 tsp sea salt

1 tsp smoked paprika

1 tbsp unsalted butter

1 cup vegetable oil

3 cups water

1 cup white cornmeal

Equipment:

whisk

bowl

frying pan

paper towels

pot

Cooking instruction summary:

For the tomatoes, core the tomatoes and then slice off each end so that they are flat on top and bottom. Cut the tomatoes into 4 round slices each and set aside. In a small bowl, whisk together the cornmeal, flour, paprika, salt, and black pepper. In a separate bowl, whisk together the egg and the milk. Dredge each tomato slice in the flour mixture, then dip it into the egg wash and then dredge in the flour again.In a heavy saute pan, heat the oil until bubbling. Place the battered tomatoes in the pan and cook for about 1-2 minutes per side, or until golden brown. Drain on a paper towel. Serve atop the grits.For the grits, in a large pot, bring the water and salt to a boil. Whisk in the grits and butter and then allow to return to a boil. Add in the milk. Lower the heat and simmer for 5 minutes, or until creamy. Remove from the heat and whisk in the goat cheese until thoroughly combined. Serve garnished with the basil and the fried green tomatoes.

 

Step by step:


1. For the tomatoes, core the tomatoes and then slice off each end so that they are flat on top and bottom.

2. Cut the tomatoes into 4 round slices each and set aside. In a small bowl, whisk together the cornmeal, flour, paprika, salt, and black pepper. In a separate bowl, whisk together the egg and the milk. Dredge each tomato slice in the flour mixture, then dip it into the egg wash and then dredge in the flour again.In a heavy saute pan, heat the oil until bubbling.

3. Place the battered tomatoes in the pan and cook for about 1-2 minutes per side, or until golden brown.

4. Drain on a paper towel.

5. Serve atop the grits.For the grits, in a large pot, bring the water and salt to a boil.

6. Whisk in the grits and butter and then allow to return to a boil.

7. Add in the milk. Lower the heat and simmer for 5 minutes, or until creamy.

8. Remove from the heat and whisk in the goat cheese until thoroughly combined.

9. Serve garnished with the basil and the fried green tomatoes.


Nutrition Information:

Quickview
566k Calories
18g Protein
18g Total Fat
84g Carbs
12% Health Score
Limit These
Calories
566k
28%

Fat
18g
29%

  Saturated Fat
11g
71%

Carbohydrates
84g
28%

  Sugar
5g
6%

Cholesterol
62mg
21%

Sodium
1601mg
70%

Get Enough Of These
Protein
18g
36%

Vitamin B1
0.6mg
40%

Phosphorus
335mg
34%

Manganese
0.67mg
33%

Folate
132µg
33%

Fiber
8g
32%

Vitamin B2
0.5mg
30%

Iron
5mg
29%

Vitamin A
1451IU
29%

Vitamin B6
0.55mg
27%

Vitamin C
21mg
27%

Copper
0.51mg
25%

Vitamin B3
4mg
25%

Vitamin K
25µg
24%

Magnesium
96mg
24%

Vitamin B5
2mg
21%

Zinc
2mg
16%

Selenium
10µg
15%

Potassium
503mg
14%

Calcium
89mg
9%

Vitamin E
1mg
8%

Vitamin D
0.48µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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