Maple Pork 'n Sweet Potatoes

The recipe Maple Pork 'n Sweet Potatoes can be made in roughly 1 hour. This recipe makes 4 servings with 422 calories, 26g of protein, and 5g of fat each. For $1.73 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider, sweet potatoes, ground cinnamon, and a few other things to make it today. It is brought to you by Kraft Recipes. 8 people found this recipe to be yummy and satisfying. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 78%, this dish is good. Similar recipes are Maple-mustard Pork With Sweet Potatoes, Maple Pork & Sweet Potatoes With Toasted Pecan Topping, and The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 cup apple cider

3/4 cup KRAFT Original Barbecue Sauce

2 tsp. chili powder

3/4 tsp. ground cinnamon

1 small onion, thinly sliced

1/3 cup maple-flavored or pancake syrup

1 pork tenderloin (1 lb.)

5 medium sweet potatoes (1-1/2 lb.), peeled, thinly sliced

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425F. Mix barbecue sauce, syrup, cider, chili powder and cinnamon. Place potatoes in 13x9-inch baking dish; top with onions. Pour half of the barbecue sauce mixture over potatoes and onions. Bake 15 minutes. Place meat over potatoes and onions; top with remaining barbecue sauce mixture. Bake an additional 30 minutes or until meat is cooked through.

 

Step by step:


1. Preheat oven to 425F.

2. Mix barbecue sauce, syrup, cider, chili powder and cinnamon.

3. Place potatoes in 13x9-inch baking dish; top with onions.

4. Pour half of the barbecue sauce mixture over potatoes and onions.

5. Bake 15 minutes.

6. Place meat over potatoes and onions; top with remaining barbecue sauce mixture.

7. Bake an additional 30 minutes or until meat is cooked through.


Nutrition Information:

Quickview
422k Calories
26g Protein
5g Total Fat
68g Carbs
26% Health Score
Limit These
Calories
422k
21%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
68g
23%

  Sugar
24g
28%

Cholesterol
74mg
25%

Sodium
721mg
31%

Get Enough Of These
Protein
26g
52%

Vitamin A
16628IU
333%

Vitamin B1
1mg
82%

Vitamin B6
1mg
60%

Selenium
36µg
52%

Vitamin B3
8mg
43%

Phosphorus
352mg
35%

Vitamin B2
0.5mg
30%

Potassium
1021mg
29%

Manganese
0.54mg
27%

Vitamin B5
1mg
20%

Fiber
4g
20%

Copper
0.39mg
19%

Magnesium
71mg
18%

Zinc
2mg
18%

Iron
2mg
14%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Calcium
73mg
7%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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