Maple Pork 'n Sweet Potatoes

The recipe Maple Pork 'n Sweet Potatoes can be made in roughly 1 hour. This recipe makes 4 servings with 422 calories, 26g of protein, and 5g of fat each. For $1.73 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider, sweet potatoes, ground cinnamon, and a few other things to make it today. It is brought to you by Kraft Recipes. 8 people found this recipe to be yummy and satisfying. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 78%, this dish is good. Similar recipes are Maple-mustard Pork With Sweet Potatoes, Maple Pork & Sweet Potatoes With Toasted Pecan Topping, and The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 cup apple cider

3/4 cup KRAFT Original Barbecue Sauce

2 tsp. chili powder

3/4 tsp. ground cinnamon

1 small onion, thinly sliced

1/3 cup maple-flavored or pancake syrup

1 pork tenderloin (1 lb.)

5 medium sweet potatoes (1-1/2 lb.), peeled, thinly sliced

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425F. Mix barbecue sauce, syrup, cider, chili powder and cinnamon. Place potatoes in 13x9-inch baking dish; top with onions. Pour half of the barbecue sauce mixture over potatoes and onions. Bake 15 minutes. Place meat over potatoes and onions; top with remaining barbecue sauce mixture. Bake an additional 30 minutes or until meat is cooked through.

 

Step by step:


1. Preheat oven to 425F.

2. Mix barbecue sauce, syrup, cider, chili powder and cinnamon.

3. Place potatoes in 13x9-inch baking dish; top with onions.

4. Pour half of the barbecue sauce mixture over potatoes and onions.

5. Bake 15 minutes.

6. Place meat over potatoes and onions; top with remaining barbecue sauce mixture.

7. Bake an additional 30 minutes or until meat is cooked through.


Nutrition Information:

Quickview
422k Calories
26g Protein
5g Total Fat
68g Carbs
26% Health Score
Limit These
Calories
422k
21%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
68g
23%

  Sugar
24g
28%

Cholesterol
74mg
25%

Sodium
721mg
31%

Get Enough Of These
Protein
26g
52%

Vitamin A
16628IU
333%

Vitamin B1
1mg
82%

Vitamin B6
1mg
60%

Selenium
36µg
52%

Vitamin B3
8mg
43%

Phosphorus
352mg
35%

Vitamin B2
0.5mg
30%

Potassium
1021mg
29%

Manganese
0.54mg
27%

Vitamin B5
1mg
20%

Fiber
4g
20%

Copper
0.39mg
19%

Magnesium
71mg
18%

Zinc
2mg
18%

Iron
2mg
14%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Calcium
73mg
7%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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