Maple Pork 'n Sweet Potatoes

The recipe Maple Pork 'n Sweet Potatoes can be made in roughly 1 hour. This recipe makes 4 servings with 422 calories, 26g of protein, and 5g of fat each. For $1.73 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider, sweet potatoes, ground cinnamon, and a few other things to make it today. It is brought to you by Kraft Recipes. 8 people found this recipe to be yummy and satisfying. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 78%, this dish is good. Similar recipes are Maple-mustard Pork With Sweet Potatoes, Maple Pork & Sweet Potatoes With Toasted Pecan Topping, and The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 cup apple cider

3/4 cup KRAFT Original Barbecue Sauce

2 tsp. chili powder

3/4 tsp. ground cinnamon

1 small onion, thinly sliced

1/3 cup maple-flavored or pancake syrup

1 pork tenderloin (1 lb.)

5 medium sweet potatoes (1-1/2 lb.), peeled, thinly sliced

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425F. Mix barbecue sauce, syrup, cider, chili powder and cinnamon. Place potatoes in 13x9-inch baking dish; top with onions. Pour half of the barbecue sauce mixture over potatoes and onions. Bake 15 minutes. Place meat over potatoes and onions; top with remaining barbecue sauce mixture. Bake an additional 30 minutes or until meat is cooked through.

 

Step by step:


1. Preheat oven to 425F.

2. Mix barbecue sauce, syrup, cider, chili powder and cinnamon.

3. Place potatoes in 13x9-inch baking dish; top with onions.

4. Pour half of the barbecue sauce mixture over potatoes and onions.

5. Bake 15 minutes.

6. Place meat over potatoes and onions; top with remaining barbecue sauce mixture.

7. Bake an additional 30 minutes or until meat is cooked through.


Nutrition Information:

Quickview
422k Calories
26g Protein
5g Total Fat
68g Carbs
26% Health Score
Limit These
Calories
422k
21%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
68g
23%

  Sugar
24g
28%

Cholesterol
74mg
25%

Sodium
721mg
31%

Get Enough Of These
Protein
26g
52%

Vitamin A
16628IU
333%

Vitamin B1
1mg
82%

Vitamin B6
1mg
60%

Selenium
36µg
52%

Vitamin B3
8mg
43%

Phosphorus
352mg
35%

Vitamin B2
0.5mg
30%

Potassium
1021mg
29%

Manganese
0.54mg
27%

Vitamin B5
1mg
20%

Fiber
4g
20%

Copper
0.39mg
19%

Magnesium
71mg
18%

Zinc
2mg
18%

Iron
2mg
14%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Calcium
73mg
7%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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