Yogurt Cucumber Salad / Sauce

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Yogurt Cucumber Salad / Sauce might be a recipe you should try. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 73 calories, 4g of protein, and 3g of fat. This recipe serves 2. 96 people have made this recipe and would make it again. It is brought to you by Just as Delish. Head to the store and pick up cucumbers, dried mint, salt, and a few other things to make it today. It works best as a salad, and is done in around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Similar recipes are Lentil Cakes With Feta-yogurt Sauce And Cucumber-cress Salad, Grilled Strip Steak with Creamy Yogurt Sauce and Tomato-Cucumber Salad, and Salmon with Cucumber Yogurt Sauce.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 small thin Cucumbers

½ teaspoon Dried Mint

1 clove Garlic - minced

1 cup (200 g) plain Yogurt

¼ teaspoon Salt

Equipment:

Cooking instruction summary:

Finely dice the cucumbers.Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary. Garnish with fresh mint and serve immediately or chill.

 

Step by step:


1. Finely dice the cucumbers.

2. Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary.

3. Garnish with fresh mint and serve immediately or chill.


Nutrition Information:

Quickview
73k Calories
4g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
73k
4%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
338mg
15%

Get Enough Of These
Protein
4g
8%

Calcium
136mg
14%

Phosphorus
114mg
11%

Vitamin B2
0.17mg
10%

Potassium
270mg
8%

Vitamin B12
0.37µg
6%

Vitamin B5
0.59mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
6%

Manganese
0.1mg
5%

Zinc
0.75mg
5%

Vitamin B6
0.09mg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Selenium
2µg
4%

Vitamin A
169IU
3%

Fiber
0.62g
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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