Baked Crab Cakes with Chipotle Lime Sauce – 3 Points

If you want to add more pescatarian recipes to your recipe box, Baked Crab Cakes with Chipotle Lime Sauce – 3 Points might be a recipe you should try. One portion of this dish contains around 14g of protein, 3g of fat, and a total of 109 calories. For $2.52 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 4982 foodies and cooks. If you have egg white, cilantro, salt and pepper, and a few other ingredients on hand, you can make it. Many people really liked this side dish. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes around 44 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce, Chipotle Spiced Crab Cakes With Tomatillo-Avocado Sauce, and Crab Cakes with Lime Sauce are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 24 minutes

 

Ingredients:

2 tsp Chipotle pepper seasoning

1/4 cup cilantro, finely chopped

1 egg

1 egg white

1 garlic clove

Juice from 1 lime

16oz lump crab meat

1 tbsp mayonnaise

1/2 cup plain, non-fat Greek yogurt

2/3 cup Panko breadcrumbs

1/2 large red bell pepper, finely chopped

1/3 cup jarred roasted red bell peppers, drained

Salt and pepper to taste

4 scallions

Equipment:

baking sheet

bowl

oven

blender

Cooking instruction summary:

InstructionsPreheat oven to 400 degrees.In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.Cover and let chill in refrigerator for an hour.Spray a large cookie sheet with non-fat cooking spray.Shape evenly into 16 patties and set on cookie sheet.Bake for about 12 minutes on each side.To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.

 

Step by step:


1. Preheat oven to 400 degrees.In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.Cover and let chill in refrigerator for an hour.Spray a large cookie sheet with non-fat cooking spray.Shape evenly into 16 patties and set on cookie sheet.

2. Bake for about 12 minutes on each side.To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.

3. Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.


Nutrition Information:

Quickview
108k Calories
13g Protein
2g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
108k
5%

Fat
2g
4%

  Saturated Fat
0.53g
3%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
45mg
15%

Sodium
816mg
36%

Get Enough Of These
Protein
13g
28%

Vitamin B12
5µg
88%

Selenium
25µg
37%

Copper
0.56mg
28%

Vitamin C
22mg
27%

Zinc
3mg
24%

Phosphorus
168mg
17%

Vitamin K
17µg
17%

Folate
44µg
11%

Vitamin A
491IU
10%

Magnesium
36mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.16mg
8%

Calcium
61mg
6%

Potassium
212mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Manganese
0.11mg
5%

Iron
0.89mg
5%

Fiber
1g
4%

Vitamin B5
0.41mg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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