Baked Crab Cakes with Chipotle Lime Sauce – 3 Points

If you want to add more pescatarian recipes to your recipe box, Baked Crab Cakes with Chipotle Lime Sauce – 3 Points might be a recipe you should try. One portion of this dish contains around 14g of protein, 3g of fat, and a total of 109 calories. For $2.52 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 4982 foodies and cooks. If you have egg white, cilantro, salt and pepper, and a few other ingredients on hand, you can make it. Many people really liked this side dish. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes around 44 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce, Chipotle Spiced Crab Cakes With Tomatillo-Avocado Sauce, and Crab Cakes with Lime Sauce are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 24 minutes

 

Ingredients:

2 tsp Chipotle pepper seasoning

1/4 cup cilantro, finely chopped

1 egg

1 egg white

1 garlic clove

Juice from 1 lime

16oz lump crab meat

1 tbsp mayonnaise

1/2 cup plain, non-fat Greek yogurt

2/3 cup Panko breadcrumbs

1/2 large red bell pepper, finely chopped

1/3 cup jarred roasted red bell peppers, drained

Salt and pepper to taste

4 scallions

Equipment:

baking sheet

bowl

oven

blender

Cooking instruction summary:

InstructionsPreheat oven to 400 degrees.In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.Cover and let chill in refrigerator for an hour.Spray a large cookie sheet with non-fat cooking spray.Shape evenly into 16 patties and set on cookie sheet.Bake for about 12 minutes on each side.To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.

 

Step by step:


1. Preheat oven to 400 degrees.In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.Cover and let chill in refrigerator for an hour.Spray a large cookie sheet with non-fat cooking spray.Shape evenly into 16 patties and set on cookie sheet.

2. Bake for about 12 minutes on each side.To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.

3. Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.


Nutrition Information:

Quickview
108k Calories
13g Protein
2g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
108k
5%

Fat
2g
4%

  Saturated Fat
0.53g
3%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
45mg
15%

Sodium
816mg
36%

Get Enough Of These
Protein
13g
28%

Vitamin B12
5µg
88%

Selenium
25µg
37%

Copper
0.56mg
28%

Vitamin C
22mg
27%

Zinc
3mg
24%

Phosphorus
168mg
17%

Vitamin K
17µg
17%

Folate
44µg
11%

Vitamin A
491IU
10%

Magnesium
36mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.16mg
8%

Calcium
61mg
6%

Potassium
212mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Manganese
0.11mg
5%

Iron
0.89mg
5%

Fiber
1g
4%

Vitamin B5
0.41mg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

My "Secret" Bolognese Sauce
eggless dates walnut coffee cake | eggless cake s
Linguine with Garlic and Black Pepper Shrimp
Buffalo Chicken Sliders with Blue Cheese Coleslaw
The Kitchen Diva's Buttermilk Pecan Fish Filets
Healthier Stuffed Peppers
Zucchini Hamburger
Taco Soup
Grilled Tuna Over Arugula With Lemon Vinaigrette
Quick Chicken Tacos
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

My annual performance review says I lack "passion & intensity", guess management hasn't seen me alone with a Big Mac.

Popular Recipes
Black Bean & Salsa Soup

Happy Herbivore

Pea Soup with Meatballs

Give Recipe

Blueberry Lavender Jam Ice Cream

Pale Omg

Steamed Clams In Wine and Chorizo

Foodista

Apple Crisp

Recipe Girl