Beef and Potato Enchiladas

Beef and Potato Enchiladas might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 49g of protein, 51g of fat, and a total of 993 calories. This recipe serves 4 and costs $3.29 per serving. 17 people have tried and liked this recipe. It is a rather pricey recipe for fans of Mexican food. If you have bell pepper, onion, flour tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Julies Eats and Treats. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 82%. Similar recipes include Beef and Potato Enchiladas, Beef Enchiladas, and Beef Enchiladas.

Servings: 4

 

Ingredients:

1/2 bell pepper, about 1/2 cup, diced

1/2 cup black beans, rinsed

1/4 cup, plus 2 tablespoons cilantro

2 cups shredded colby jack cheese

2 (10 ounce) cans enchilada sauce

14-16 soft taco flour tortillas

3 cloves garlic, minced

1 pound ground beef

garnish: hot sauce, sour cream

1/2 medium onion, diced

1 cup russet potatoes, chopped into small pieces

1/4 cup water

Equipment:

baking pan

oven

microwave

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9x13 baking dish with non-stick cooking spray; set aside. In a large skillet over medium high heat, add ground beef, onion and bell pepper. Cook and crumble until meat is no longer pink, about 7-10 minutes. Drain, place back in skillet and turn heat to medium heat. While the beef is cooking, add the potatoes to a microwave safe bowl and cover with water. Microwave potatoes for 3-5 minutes or until desired tenderness. Add potatoes to the meat skillet and stir to combine. Sprinkle taco seasoning over meat and potatoes, stir to combine. Add water and simmer over medium heat for 5-10 minutes. Stir in 2 tablespoon cilantro and black beans. Assemble enchiladas by taking a tortilla, add 2 heaping tablespoons of meat potato mixture, sprinkle of cheese and a drizzle of enchilada sauce. Roll and place in prepared baking dish. Repeat until meat potato mixture is gone and desired amount of enchiladas are made. Cover with remaining enchilada sauce and shredded cheese. Bake 15-20 minutes, or until cheese is melted and bubbly. Let stand for 5 minutes. Serve, garnish and enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9x13 baking dish with non-stick cooking spray; set aside. In a large skillet over medium high heat, add ground beef, onion and bell pepper. Cook and crumble until meat is no longer pink, about 7-10 minutes.

2. Drain, place back in skillet and turn heat to medium heat. While the beef is cooking, add the potatoes to a microwave safe bowl and cover with water. Microwave potatoes for 3-5 minutes or until desired tenderness.

3. Add potatoes to the meat skillet and stir to combine. Sprinkle taco seasoning over meat and potatoes, stir to combine.

4. Add water and simmer over medium heat for 5-10 minutes. Stir in 2 tablespoon cilantro and black beans. Assemble enchiladas by taking a tortilla, add 2 heaping tablespoons of meat potato mixture, sprinkle of cheese and a drizzle of enchilada sauce.

5. Roll and place in prepared baking dish. Repeat until meat potato mixture is gone and desired amount of enchiladas are made. Cover with remaining enchilada sauce and shredded cheese.

6. Bake 15-20 minutes, or until cheese is melted and bubbly.

7. Let stand for 5 minutes.

8. Serve, garnish and enjoy!


Nutrition Information:

Quickview
992k Calories
49g Protein
51g Total Fat
82g Carbs
27% Health Score
Limit These
Calories
992k
50%

Fat
51g
79%

  Saturated Fat
23g
149%

Carbohydrates
82g
27%

  Sugar
15g
18%

Cholesterol
143mg
48%

Sodium
2431mg
106%

Get Enough Of These
Protein
49g
98%

Selenium
52µg
75%

Phosphorus
742mg
74%

Calcium
603mg
60%

Zinc
7mg
52%

Vitamin B12
2µg
50%

Folate
196µg
49%

Vitamin B3
9mg
47%

Vitamin B1
0.68mg
45%

Iron
7mg
44%

Vitamin A
2137IU
43%

Manganese
0.77mg
38%

Vitamin B2
0.6mg
35%

Vitamin B6
0.7mg
35%

Vitamin C
26mg
32%

Fiber
7g
31%

Potassium
849mg
24%

Magnesium
85mg
21%

Copper
0.32mg
16%

Vitamin K
11µg
11%

Vitamin B5
1mg
11%

Vitamin E
1mg
7%

Vitamin D
0.51µg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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