Clean Eating Butternut Squash & Apple Muffins

If you want to add more dairy free and lacto ovo vegetarian recipes to your collection, Clean Eating Butternut Squash & Apple Muffins might be a recipe you should try. This recipe makes 16 servings with 171 calories, 3g of protein, and 9g of fat each. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 76 foodies and cooks. A few people really liked this hor d'oeuvre. If you have butternut squash, sucanat, baking soda, and a few other ingredients on hand, you can make it. It is brought to you by The Gracious Pantry. Overall, this recipe earns a not so outstanding spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Clean eating butternut squash salad, Clean Eating Butternut Squash Casserole, and Clean eating butternut squash salad.

Servings: 16

 

Ingredients:

1/4 tsp. allspice

1/2 cup diced apples

1 teaspoon baking soda

1 cup diced butternut, dice at 1/4 inch (needs to be small so it will cook through)

1 1/2 cup coconut milk

1 egg

2 teaspoons ground cinnamon

1/4 tsp. ground cloves

1 tbsp. freshly grated lemon zest

1/4 cup light-flavored oil

2 cups spelt flour

1/2 cup Sucanat (unrefined sugar)

1/2 cup unsweetened apple sauce

Equipment:

mixing bowl

muffin tray

whisk

aluminum foil

oven

knife

Cooking instruction summary:

Preheat oven to 350 degrees F. Line your muffin tin with cupcake papers, foil papers work best. In a medium mixing bowl, whisk together your flour, spices, baking soda and Sucanat. Stir in the butternut and apples to coat them well with the flour mixture. Make a well in the middle and add the rest of the ingredients. Stir well. This should be a thick batter, but you should also be able to stir it. Fill your muffin papers about 3/4 of the way. Bake for 30 minutes or until a knife poked in the middle of a muffin comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees F. Line your muffin tin with cupcake papers, foil papers work best. In a medium mixing bowl, whisk together your flour, spices, baking soda and Sucanat. Stir in the butternut and apples to coat them well with the flour mixture. Make a well in the middle and add the rest of the ingredients. Stir well. This should be a thick batter, but you should also be able to stir it. Fill your muffin papers about 3/4 of the way.

2. Bake for 30 minutes or until a knife poked in the middle of a muffin comes out clean.


Nutrition Information:

Quickview
170k Calories
2g Protein
8g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
170k
9%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
76mg
3%

Get Enough Of These
Protein
2g
6%

Vitamin A
950IU
19%

Manganese
0.25mg
13%

Fiber
2g
10%

Iron
1mg
9%

Vitamin E
0.67mg
4%

Magnesium
13mg
3%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Phosphorus
29mg
3%

Potassium
95mg
3%

Vitamin K
2µg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
1%

Calcium
14mg
1%

Selenium
0.92µg
1%

Vitamin B3
0.26mg
1%

Zinc
0.18mg
1%

Vitamin B5
0.12mg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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