Chinese Chicken Salad

Chinese Chicken Salad might be a good recipe to expand your salad recipe box. This recipe serves 2 and costs $1.77 per serving. One serving contains 417 calories, 9g of protein, and 29g of fat. It is a reasonably priced recipe for fans of Chinese food. This recipe is liked by 15035 foodies and cooks. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up cucumber, rice wine vinegar, savoy cabbage, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns an outstanding spoonacular score of 97%. Similar recipes include No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad, and Chinese Chicken Salad.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 heaping tablespoons sliced almonds

2 tablespoons brown sugar

2 tablespoons neutral tasting olive, vegetable or canola oil

1/2 small cucumber, cut into bite-size pieces

2 teaspoons fresh grated ginger

1 navel orange, peeled and cut into bite-size pieces

2 tablespoons rice wine vinegar

1/2 roasted red pepper, thinly sliced

3 cups romaine and/or iceberg, chopped

4 cups Napa or Savoy cabbage, thinly sliced

1 tablespoon sesame oil

1 tablespoon sesame seeds

2 tablespoons soy sauce

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Whisk all the dressing ingredients together in a small bowl, taste and adjust if desired by adding more soy sauce or sriracha.Heat a large frying pan over medium-low heat and briefly toast the sesame seeds. Remove and toast the almonds, tossing often until browned.Lightly coat pan with oil and turn heat up to medium; add cabbage. Cook 4-5 minutes, stirring often until slightly wilted but still crunchy. Remove to a large bowl. In a separate bowl toss the chicken with a little bit of dressing to coat lightly and the sesame seeds. Add chicken to cabbage in the bowl along with the lettuce, pepper, orange and cucumber. Drizzle with dressing and toss well adding more dressing as needed to lightly coat everything. Sprinkle almonds over top and serve immediately.

 

Step by step:


1. Whisk all the dressing ingredients together in a small bowl, taste and adjust if desired by adding more soy sauce or sriracha.

2. Heat a large frying pan over medium-low heat and briefly toast the sesame seeds.

3. Remove and toast the almonds, tossing often until browned.Lightly coat pan with oil and turn heat up to medium; add cabbage. Cook 4-5 minutes, stirring often until slightly wilted but still crunchy.

4. Remove to a large bowl. In a separate bowl toss the chicken with a little bit of dressing to coat lightly and the sesame seeds.

5. Add chicken to cabbage in the bowl along with the lettuce, pepper, orange and cucumber.

6. Drizzle with dressing and toss well adding more dressing as needed to lightly coat everything. Sprinkle almonds over top and serve immediately.


Nutrition Information:

Quickview
417k Calories
9g Protein
28g Total Fat
37g Carbs
33% Health Score
Limit These
Calories
417k
21%

Fat
28g
44%

  Saturated Fat
2g
17%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
1182mg
51%

Get Enough Of These
Protein
9g
19%

Vitamin K
182µg
174%

Vitamin A
7790IU
156%

Vitamin C
93mg
113%

Folate
251µg
63%

Manganese
0.86mg
43%

Fiber
9g
39%

Vitamin E
5mg
38%

Magnesium
112mg
28%

Vitamin B6
0.5mg
25%

Copper
0.49mg
24%

Potassium
831mg
24%

Phosphorus
204mg
21%

Calcium
191mg
19%

Vitamin B1
0.27mg
18%

Iron
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin B5
0.78mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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