Chinese Chicken Salad

Chinese Chicken Salad might be a good recipe to expand your salad recipe box. This recipe serves 2 and costs $1.77 per serving. One serving contains 417 calories, 9g of protein, and 29g of fat. It is a reasonably priced recipe for fans of Chinese food. This recipe is liked by 15035 foodies and cooks. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up cucumber, rice wine vinegar, savoy cabbage, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns an outstanding spoonacular score of 97%. Similar recipes include No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad, and Chinese Chicken Salad.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 heaping tablespoons sliced almonds

2 tablespoons brown sugar

2 tablespoons neutral tasting olive, vegetable or canola oil

1/2 small cucumber, cut into bite-size pieces

2 teaspoons fresh grated ginger

1 navel orange, peeled and cut into bite-size pieces

2 tablespoons rice wine vinegar

1/2 roasted red pepper, thinly sliced

3 cups romaine and/or iceberg, chopped

4 cups Napa or Savoy cabbage, thinly sliced

1 tablespoon sesame oil

1 tablespoon sesame seeds

2 tablespoons soy sauce

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Whisk all the dressing ingredients together in a small bowl, taste and adjust if desired by adding more soy sauce or sriracha.Heat a large frying pan over medium-low heat and briefly toast the sesame seeds. Remove and toast the almonds, tossing often until browned.Lightly coat pan with oil and turn heat up to medium; add cabbage. Cook 4-5 minutes, stirring often until slightly wilted but still crunchy. Remove to a large bowl. In a separate bowl toss the chicken with a little bit of dressing to coat lightly and the sesame seeds. Add chicken to cabbage in the bowl along with the lettuce, pepper, orange and cucumber. Drizzle with dressing and toss well adding more dressing as needed to lightly coat everything. Sprinkle almonds over top and serve immediately.

 

Step by step:


1. Whisk all the dressing ingredients together in a small bowl, taste and adjust if desired by adding more soy sauce or sriracha.

2. Heat a large frying pan over medium-low heat and briefly toast the sesame seeds.

3. Remove and toast the almonds, tossing often until browned.Lightly coat pan with oil and turn heat up to medium; add cabbage. Cook 4-5 minutes, stirring often until slightly wilted but still crunchy.

4. Remove to a large bowl. In a separate bowl toss the chicken with a little bit of dressing to coat lightly and the sesame seeds.

5. Add chicken to cabbage in the bowl along with the lettuce, pepper, orange and cucumber.

6. Drizzle with dressing and toss well adding more dressing as needed to lightly coat everything. Sprinkle almonds over top and serve immediately.


Nutrition Information:

Quickview
417k Calories
9g Protein
28g Total Fat
37g Carbs
33% Health Score
Limit These
Calories
417k
21%

Fat
28g
44%

  Saturated Fat
2g
17%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
1182mg
51%

Get Enough Of These
Protein
9g
19%

Vitamin K
182µg
174%

Vitamin A
7790IU
156%

Vitamin C
93mg
113%

Folate
251µg
63%

Manganese
0.86mg
43%

Fiber
9g
39%

Vitamin E
5mg
38%

Magnesium
112mg
28%

Vitamin B6
0.5mg
25%

Copper
0.49mg
24%

Potassium
831mg
24%

Phosphorus
204mg
21%

Calcium
191mg
19%

Vitamin B1
0.27mg
18%

Iron
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin B5
0.78mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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