Italian Salad

Italian Salad is a Mediterranean salad. This recipe serves 4 and costs $2.56 per serving. One portion of this dish contains around 19g of protein, 20g of fat, and a total of 303 calories. From preparation to the plate, this recipe takes around 10 minutes. If you have pepperoni, iceberg lettuce, parmigiano reggiano cheese, and a few other ingredients on hand, you can make it. It is brought to you by Love Grows Wild. 144 people were impressed by this recipe. Overall, this recipe earns a good spoonacular score of 68%. Italian Sub Salad, Italian Salad, and Italian Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 pint cherry tomatoes, sliced in half

½ head iceberg lettuce, chopped

¼ cup Kraft House Italian Lite dressing

4 ounces Parmigiano Reggiano cheese, grated

1 cup pepperoni slices

1 cup red onion, sliced

1 heart romaine lettuce, chopped

Equipment:

bowl

Cooking instruction summary:

Place the first 5 ingredients in a large bowl and toss gently to combine. Drizzle the salad with Italian dressing and toss to coat all the ingredients. Start with 2-3 tablespoons of dressing at first and add more if necessary. Sprinkle salad with Parmigiano Reggiano cheese and serve immediately. Makes 4-6 servings

 

Step by step:


1. Place the first 5 ingredients in a large bowl and toss gently to combine.

2. Drizzle the salad with Italian dressing and toss to coat all the ingredients. Start with 2-3 tablespoons of dressing at first and add more if necessary. Sprinkle salad with Parmigiano Reggiano cheese and serve immediately. Makes 4-6 servings


Nutrition Information:

Quickview
302k Calories
18g Protein
20g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
302k
15%

Fat
20g
31%

  Saturated Fat
8g
56%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
974mg
42%

Alcohol
0.46g
3%

Get Enough Of These
Protein
18g
38%

Vitamin C
32mg
39%

Calcium
379mg
38%

Vitamin A
1748IU
35%

Phosphorus
308mg
31%

Vitamin K
29µg
28%

Selenium
17µg
25%

Manganese
0.45mg
22%

Potassium
536mg
15%

Vitamin B6
0.31mg
15%

Vitamin B2
0.24mg
14%

Folate
56µg
14%

Vitamin B12
0.83µg
14%

Vitamin B1
0.21mg
14%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Iron
1mg
11%

Magnesium
39mg
10%

Fiber
2g
10%

Copper
0.17mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.86mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Italian Salad Dressing Mix - Lynn's Recipes

 

The Best Italian Pasta Salad

 

The BEST Creamy Italian Pasta Salad Recipe - I Heart Recipes

 

Suggested for you

Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

Popular Recipes
Healthy Slow Cooker Pumpkin Bread

Simple Nourished Living

Chicken Pot Pie Soup with Cheddar Biscuits

Chocolate Moosey

Apple-Date Oatmeal Bars

Lady Behind the Curtain

Tender Pork Roast

Taste of Home

Blueberry Pomegranate Smoothie

Two Peas and Their Pod