Chicken Francese

The recipe Chicken Francese can be made in approximately 45 minutes. This gluten free recipe serves 2 and costs $2.44 per serving. One portion of this dish contains approximately 28g of protein, 25g of fat, and a total of 395 calories. It is brought to you by Kitchen Nostalgia. 3855 people were impressed by this recipe. If you have garlic powder, olive oil, chicken broth, and a few other ingredients on hand, you can make it. Many people really liked this main course. With a spoonacular score of 83%, this dish is outstanding. Try Chicken Francese, Chicken Francese, and Chicken Francese for similar recipes.

Servings: 2

 

Ingredients:

1/4 cup all-purpose flower

1/4 tsp black pepper

1 Tbsp butter

1/2 lb chicken breasts, cut into cutlets

1/2 cup chicken broth

1/2 tsp cornstarch

1 egg

1/2 tsp fresh parsley

1/4 tsp garlic powder

juice from 1/4 lemon, or to taste

1/4 lemon cut into rings

1/8 cup olive oil

salt

1/4 cup white wine*

Equipment:

frying pan

Cooking instruction summary:

Instructions CHICKEN FRANCESE: Place flour in a shallow dish. In another dish, put beaten egg. Season chicken cutlets with salt, pepper and garlic powder; dredge with flour, dip into beaten egg. If you like, you can repeat dredging in flour and dipping in egg one more time to achieve thicker coating. Heat olive oil in a pan; add chicken cutlets and cook on low heat until golden and cooked through. Take chicken out of the pan. LEMON BUTTER SAUCE: Add lemon rings to the pan and fry shortly. Add lemon juice, a pinch of salt, chicken broth, white wine and cook for a minute or two. Add butter coated in cornstarch and slowly melt into your sauce. Return chicken to the pan. Cook until heated through. Serve Chicken Francese over pasta, rice, potaoes or other vegetables.

 

Step by step:

LEMON BUTTER SAUCE

1. Add lemon rings to the pan and fry shortly.

2. Add lemon juice, a pinch of salt, chicken broth, white wine and cook for a minute or two.

3. Add butter coated in cornstarch and slowly melt into your sauce.

4. Return chicken to the pan. Cook until heated through.

5. Serve Chicken Francese over pasta, rice, potaoes or other vegetables.


CHICKEN FRANCESE

1. Place flour in a shallow dish. In another dish, put beaten egg.

2. Season chicken cutlets with salt, pepper and garlic powder; dredge with flour, dip into beaten egg. If you like, you can repeat dredging in flour and dipping in egg one more time to achieve thicker coating.

3. Heat olive oil in a pan; add chicken cutlets and cook on low heat until golden and cooked through. Take chicken out of the pan.


Nutrition Information:

Quickview
394k Calories
28g Protein
24g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
394k
20%

Fat
24g
38%

  Saturated Fat
6g
43%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
169mg
57%

Sodium
625mg
27%

Alcohol
3g
17%

Get Enough Of These
Protein
28g
56%

Iron
17mg
100%

Selenium
43µg
62%

Vitamin B3
12mg
61%

Vitamin B6
0.95mg
48%

Vitamin C
35mg
44%

Phosphorus
327mg
33%

Potassium
772mg
22%

Vitamin B5
2mg
21%

Vitamin E
2mg
18%

Vitamin B2
0.24mg
14%

Magnesium
55mg
14%

Fiber
2g
9%

Vitamin K
9µg
9%

Vitamin B12
0.46µg
8%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin A
341IU
7%

Manganese
0.13mg
7%

Vitamin D
0.66µg
4%

Copper
0.08mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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