Vegan Pad Thai

You can never have too many side dish recipes, so give Vegan Pad Thai a try. One serving contains 248 calories, 8g of protein, and 15g of fat. For $1.85 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Asian cuisine. This recipe is liked by 154 foodies and cooks. This recipe from My Whole Food Life requires almond butter, lime juice, sesame oil, and zucchini. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 100%. Similar recipes include Vegan Pad Thai with Thai Peanut Sauce, Vegan Pad Thai from The PlantPure Kitchen, and Weeknight Chicken Pad Thai (with Vegan Option).

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup unsalted peanut butter or unsalted almond butter

2 cups steamed broccoli

1/2 cup shredded cabbage

2 cups carrot ribbons

1 T chopped cilantro

1/4 cup organic soy sauce or coconut aminos

1/2 tsp fresh minced ginger

1/2 tsp minced garlic (approx 2 cloves)

1/2 cup green onions

2 T lime juice (approx. 1 lime)

Optional: 1 T red pepper flakes

1 T toasted sesame oil

1 T tahini

2 large zucchini spiralized

Equipment:

bowl

Cooking instruction summary:

Mix the sauce ingredients in a bowl and mix until everything is combinedMix all the vegetables together in another bowl. Pour sauce over the vegetables and serve immediately. You can also add my homemade sriracha to this recipe.

 

Step by step:


1. Mix the sauce ingredients in a bowl and mix until everything is combined

2. Mix all the vegetables together in another bowl.

3. Pour sauce over the vegetables and serve immediately. You can also add my homemade sriracha to this recipe.


Nutrition Information:

Quickview
247k Calories
8g Protein
15g Total Fat
24g Carbs
100% Health Score
Limit These
Calories
247k
12%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
450mg
20%

Get Enough Of These
Protein
8g
17%

Vitamin A
12037IU
241%

Vitamin C
81mg
99%

Vitamin K
97µg
92%

Manganese
0.88mg
44%

Vitamin E
5mg
38%

Fiber
7g
31%

Potassium
1004mg
29%

Folate
104µg
26%

Vitamin B6
0.52mg
26%

Magnesium
100mg
25%

Vitamin B2
0.43mg
25%

Phosphorus
237mg
24%

Copper
0.38mg
19%

Vitamin B1
0.23mg
16%

Calcium
148mg
15%

Iron
2mg
13%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Vitamin B5
0.87mg
9%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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