Pork Chops with Sauerkraut

If you want to add more gluten free and dairy free recipes to your recipe box, Pork Chops with Sauerkraut might be a recipe you should try. One serving contains 486 calories, 32g of protein, and 17g of fat. For $3.21 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 448 people have tried and liked this recipe. It works well as a main course. It is brought to you by Taste of Home. Head to the store and pick up pork loin chops, canolan oil, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 3 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Similar recipes include Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Pork Chops and Sauerkraut, and Sauerkraut and Pork Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 180 minutes

 

Ingredients:

3/4 cup packed brown sugar

2 tablespoons canola oil

1 medium green pepper, sliced

1 medium onion, sliced

4 bone-in center-cut pork loin chops (8 ounces each )

1 jar (32 ounces) sauerkraut, undrained

Equipment:

slow cooker

frying pan

slotted spoon

Cooking instruction summary:

Directions In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion. Cover and cook on low for 3 to 4 hours or until meat is tender. Serve with a slotted spoon. Yield: 4 servings. Originally published as Pork Chops with Sauerkraut in Quick CookingJuly/August 2005, p50 Nutritional Facts 1 serving (1 each) equals 361 calories, 12 g fat (3 g saturated fat), 28 mg cholesterol, 1,536 mg sodium, 55 g carbohydrate, 7 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion.

2. Cover and cook on low for 3 to 4 hours or until meat is tender.

3. Serve with a slotted spoon.


Nutrition Information:

Quickview
486k Calories
31g Protein
16g Total Fat
54g Carbs
22% Health Score
Limit These
Calories
486k
24%

Fat
16g
26%

  Saturated Fat
3g
24%

Carbohydrates
54g
18%

  Sugar
45g
51%

Cholesterol
89mg
30%

Sodium
1576mg
69%

Get Enough Of These
Protein
31g
63%

Vitamin C
59mg
72%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Vitamin B1
0.97mg
65%

Vitamin B3
11mg
56%

Phosphorus
363mg
36%

Vitamin K
36µg
35%

Fiber
7g
30%

Potassium
1032mg
30%

Iron
4mg
25%

Manganese
0.45mg
23%

Vitamin B2
0.31mg
18%

Magnesium
73mg
18%

Zinc
2mg
17%

Copper
0.34mg
17%

Folate
63µg
16%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Calcium
120mg
12%

Vitamin B12
0.71µg
12%

Vitamin D
0.54µg
4%

Vitamin A
156IU
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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