All-in-one chicken traybake

Need a gluten free, dairy free, and whole 30 main course? All-in-one chicken traybake could be an awesome recipe to try. One portion of this dish contains roughly 54g of protein, 21g of fat, and a total of 592 calories. This recipe serves 4 and costs $4.87 per serving. It is brought to you by BBC Good Food. If you have olive oil, oranges, roasted red peppers, and a few other ingredients on hand, you can make it. 54 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an awesome spoonacular score of 93%. If you like this recipe, you might also like recipes such as Harissa chicken traybake, Summer traybake chicken, and Chicken & chorizo traybake.

Servings: 4

 

Ingredients:

200g jar pitted black olives in brine, drained

4 chicken breasts, skin on

750g new potatoes, sliced

2 tbsp olive oil

2 oranges, each cut into eight segments

450g jar mixed roasted peppers, cut into bite-size pieces

4 garlic cloves, peeled, but left whole

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.Add the thyme and garlic, then stir to coat everything.Roast everything for 15 mins until the potatoes are soft. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.

3. Add the thyme and garlic, then stir to coat everything.Roast everything for 15 mins until the potatoes are soft.

4. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.


Nutrition Information:

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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