Coconut Lime Black Beans

If you have roughly 8 hours and 50 minutes to spend in the kitchen, Coconut Lime Black Beans might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 388 calories, 22g of protein, and 5g of fat. For $1.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodnetwork. It works well as an affordable main course. 1836 people found this recipe to be yummy and satisfying. If you have salt and pepper, coconut water, dried black beans, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is amazing. Similar recipes include Black Beans and Coconut-Lime Rice, Black Beans with Lime, and Avocado-lime Black Beans.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 525 minutes

 

Ingredients:

1 tablespoon coconut oil

2 cups coconut water

2 cups dried black beans, rinsed

2 green onions, greens only, sliced

1 lime, juiced

Salt and freshly ground black pepper

Equipment:

sauce pan

Cooking instruction summary:

Soak the beans overnight in cold water to cover. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer). When tender, add the coconut oil and lime juice and season with salt and pepper. Pour into a serving dish and garnish with the green onions.

 

Step by step:


1. Soak the beans overnight in cold water to cover.

2. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer).

3. When tender, add the coconut oil and lime juice and season with salt and pepper.

4. Pour into a serving dish and garnish with the green onions.


Nutrition Information:

Quickview
387k Calories
21g Protein
5g Total Fat
66g Carbs
88% Health Score
Limit These
Calories
387k
19%

Fat
5g
8%

  Saturated Fat
3g
22%

Carbohydrates
66g
22%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
325mg
14%

Get Enough Of These
Protein
21g
44%

Folate
438µg
110%

Fiber
16g
66%

Vitamin B1
0.91mg
61%

Manganese
1mg
61%

Potassium
1763mg
50%

Magnesium
197mg
49%

Copper
0.87mg
44%

Phosphorus
368mg
37%

Iron
5mg
30%

Zinc
3mg
25%

Vitamin K
17µg
17%

Vitamin B6
0.32mg
16%

Vitamin B2
0.26mg
15%

Calcium
153mg
15%

Vitamin B3
2mg
10%

Vitamin B5
0.94mg
9%

Vitamin C
6mg
8%

Selenium
4µg
6%

Vitamin E
0.26mg
2%

Vitamin A
80IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

Popular Recipes
Fresh Fig Lettuce Salad with Poppy Seed Dressing

Roti 'n' Rice

Thai-Inspired Chicken and Vegetable Detox Soup

An Edible Mosaic

Funfetti Cookies

Add A Pinch

Gluten-Free Brownie Cookies

Give Recipe

No Cream {Vegan} Caramel Sauce

The Law Students Wife