Italian Roasted Mushrooms and Veggies

Italian Roasted Mushrooms and Veggies might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.29 per serving. One serving contains 87 calories, 3g of protein, and 5g of fat. It is an affordable recipe for fans of Mediterranean food. Plenty of people made this recipe, and 557 would say it hit the spot. This recipe from Jo Cooks requires cauliflower, cocktail tomatoes, salt and pepper, and garlic cloves. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 99%, this dish is great. Similar recipes include Italian Roasted Mushrooms and Veggies, Roasted Veggies, Mushrooms And Mixed Leaves, and Veggies & Dip Stuffed Mushrooms.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cauliflower, cut into small florets

2 cups cocktail tomatoes

1 lb cremini mushrooms, cleaned

1 tbsp fresh parsley, chopped

12 garlic cloves, peeled

1 tbsp Italian seasoning

2 tbsp olive oil

salt and pepper to taste

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.Garnish with fresh parsley before serving.

 

Step by step:


1. Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies.

2. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.

3. Garnish with fresh parsley before serving.


Nutrition Information:

Quickview
86k Calories
3g Protein
4g Total Fat
9g Carbs
58% Health Score
Limit These
Calories
86k
4%

Fat
4g
8%

  Saturated Fat
0.7g
4%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
30mg
37%

Selenium
20µg
30%

Vitamin B2
0.41mg
24%

Vitamin K
25µg
24%

Copper
0.45mg
23%

Manganese
0.35mg
18%

Vitamin B3
3mg
17%

Potassium
584mg
17%

Vitamin B5
1mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
130mg
13%

Folate
47µg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Vitamin E
1mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin A
310IU
6%

Calcium
51mg
5%

Magnesium
20mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Wasabi Ice Cream (Wasabi Aisu)
Chinese Steamed Flan
Asparagus Soup with Lemon Creme Fraiche
White Christmas Pie Cookies
Gluten Free Raisin and Cranberry & Chickpea (or Walnut) Wild Rice Dressing – Stuffing
Mongolian Beef over Cauliflower Rice – A Right Out of The Paleo Kitchen
Dal Rasam | how to make easy dal rasam
Lemony Lemon Cake
Broccoli Cheddar Bites
Strawberry Spinach Salad
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

The young playboy took a blind date to an amusement park. They went for a ride on the Ferris wheel. The ride completed, she seemed rather bored. "What would you like to do next?" he asked. "I wanna be weighed," she said. So the young man took her over to the weight guesser. "One-twelve," said the man at the scale, and he was absolutely right. Next they rode the roller coaster. After that, he bought her some popcorn and cotton candy, then he asked what else she would like to do. "I wanna be weighed," she said. I really latched onto a square one tonight, thought the young man, and using the excuse he had developed a headache, he took the girl home. The girl's mother was surprised to see her home so early, and asked, "What's wrong, dear, didn't you have a nice time tonight?" "Wousy," said the girl.

Popular Recipes
Heirloom Tomato & Peach Salad

Gimme Some Oven

World Peace Cookies

Beantown Baker

Medieval Castle Cake

Kraft Recipes

Smoked Salmon Eggs Benedict With Lemon Dill Hollandaise

Foodista

Chipotle Shrimp Tostadas

Creme de la Crumb