Baked Apples, Parsnips, and Sausages

If you have around 48 minutes to spend in the kitchen, Baked Apples, Parsnips, and Sausages might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 6 and costs $1.24 per serving. One portion of this dish contains approximately 10g of protein, 20g of fat, and a total of 350 calories. 61 person have made this recipe and would make it again. It works well as an affordable side dish. This recipe from In Sock Monkey Slippers requires kosher salt, ground pepper, fresh sage, and garlic. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Roast Sausages with Apples and Parsnips {+ a giveaway}, Baked Sausages with Apples Sheet Pan Dinner, and Roasted Apples and Parsnips are very similar to this recipe.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 Braeburn apples, cored and sliced into 1-inch sections

2 tablespoons extra virgin olive oil

10 leaves fresh sage

6 cloves garlic, peeled

1/4 teaspoon ground black pepper

2 teaspoons honey

1/2 teaspoon kosher salt

4 parsnips, sliced into 1-inch sections

4 - 6 sausages*

Equipment:

oven

roasting pan

Cooking instruction summary:

Preheat oven to 400F.Place all ingredients in a roasting pan and toss to coat everything with olive oil, salt, and pepper. Bake for 40-45 minutes until the parsnips are tender and sausages are golden. Serve.

 

Step by step:


1. Preheat oven to 400F.

2. Place all ingredients in a roasting pan and toss to coat everything with olive oil, salt, and pepper.

3. Bake for 40-45 minutes until the parsnips are tender and sausages are golden.

4. Serve.


Nutrition Information:

Quickview
350k Calories
10g Protein
20g Total Fat
34g Carbs
8% Health Score
Limit These
Calories
350k
18%

Fat
20g
31%

  Saturated Fat
5g
36%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
40mg
14%

Sodium
566mg
25%

Get Enough Of These
Protein
10g
20%

Manganese
0.68mg
34%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin K
28µg
27%

Copper
0.4mg
20%

Potassium
640mg
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.34mg
17%

Vitamin E
2mg
17%

Phosphorus
164mg
16%

Zinc
1mg
13%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Vitamin B12
0.48µg
8%

Calcium
54mg
5%

Vitamin D
0.74µg
5%

Selenium
2µg
3%

Vitamin A
92IU
2%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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