Baked Apples, Parsnips, and Sausages

If you have around 48 minutes to spend in the kitchen, Baked Apples, Parsnips, and Sausages might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 6 and costs $1.24 per serving. One portion of this dish contains approximately 10g of protein, 20g of fat, and a total of 350 calories. 61 person have made this recipe and would make it again. It works well as an affordable side dish. This recipe from In Sock Monkey Slippers requires kosher salt, ground pepper, fresh sage, and garlic. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Roast Sausages with Apples and Parsnips {+ a giveaway}, Baked Sausages with Apples Sheet Pan Dinner, and Roasted Apples and Parsnips are very similar to this recipe.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 Braeburn apples, cored and sliced into 1-inch sections

2 tablespoons extra virgin olive oil

10 leaves fresh sage

6 cloves garlic, peeled

1/4 teaspoon ground black pepper

2 teaspoons honey

1/2 teaspoon kosher salt

4 parsnips, sliced into 1-inch sections

4 - 6 sausages*

Equipment:

oven

roasting pan

Cooking instruction summary:

Preheat oven to 400F.Place all ingredients in a roasting pan and toss to coat everything with olive oil, salt, and pepper. Bake for 40-45 minutes until the parsnips are tender and sausages are golden. Serve.

 

Step by step:


1. Preheat oven to 400F.

2. Place all ingredients in a roasting pan and toss to coat everything with olive oil, salt, and pepper.

3. Bake for 40-45 minutes until the parsnips are tender and sausages are golden.

4. Serve.


Nutrition Information:

Quickview
350k Calories
10g Protein
20g Total Fat
34g Carbs
8% Health Score
Limit These
Calories
350k
18%

Fat
20g
31%

  Saturated Fat
5g
36%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
40mg
14%

Sodium
566mg
25%

Get Enough Of These
Protein
10g
20%

Manganese
0.68mg
34%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin K
28µg
27%

Copper
0.4mg
20%

Potassium
640mg
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.34mg
17%

Vitamin E
2mg
17%

Phosphorus
164mg
16%

Zinc
1mg
13%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Vitamin B12
0.48µg
8%

Calcium
54mg
5%

Vitamin D
0.74µg
5%

Selenium
2µg
3%

Vitamin A
92IU
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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