Simple Grilled Vegetables

Simple Grilled Vegetables might be a good recipe to expand your side dish collection. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.36 per serving. One portion of this dish contains approximately 5g of protein, 22g of fat, and a total of 278 calories. 15 people were glad they tried this recipe. It will be a hit at your The Fourth Of July event. It is brought to you by Cooking with Curls. From preparation to the plate, this recipe takes around 25 minutes. A mixture of carrots, zucchini, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes include Simple Grilled Vegetables, Simple Seasonal Grilled Vegetables, and Herbed Penne with Simple Grilled Vegetables.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 carrots peeled and sliced into half circles

4 ounces sliced mushrooms I bought mine pre-sliced in a package

3 Tablespoons olive oil

1 medium white onion sliced

2 zucchini sliced into half circles

Equipment:

griddle

grill

frying pan

spatula

Cooking instruction summary:

Instructions Heat your griddle pan inside your gas grill with all the burners turned to the highest heat. The temperature will over over 500 degrees, thats what we want. Open the lid and squirt olive oil on the pan. Carefully pour your chopped vegetables onto the heated pan, then toss with a spatula to coat with the oil. Cook, stirring occasionally until the vegetables are thoroughly cooked. Remove from the grill and serve.

 

Step by step:


1. Heat your griddle pan inside your gas grill with all the burners turned to the highest heat. The temperature will over over 500 degrees, thats what we want. Open the lid and squirt olive oil on the pan.

2. Carefully pour your chopped vegetables onto the heated pan, then toss with a spatula to coat with the oil.

3. Cook, stirring occasionally until the vegetables are thoroughly cooked.

4. Remove from the grill and serve.


Nutrition Information:

Quickview
278k Calories
5g Protein
22g Total Fat
18g Carbs
74% Health Score
Limit These
Calories
278k
14%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
10583IU
212%

Vitamin C
43mg
53%

Vitamin K
29µg
28%

Potassium
967mg
28%

Vitamin B2
0.46mg
27%

Manganese
0.53mg
27%

Vitamin B6
0.53mg
26%

Vitamin E
3mg
24%

Fiber
5g
21%

Folate
78µg
20%

Vitamin B3
3mg
18%

Copper
0.33mg
17%

Phosphorus
160mg
16%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
13%

Magnesium
53mg
13%

Selenium
6µg
9%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
66mg
7%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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