Simple Grilled Vegetables

Simple Grilled Vegetables might be a good recipe to expand your side dish collection. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.36 per serving. One portion of this dish contains approximately 5g of protein, 22g of fat, and a total of 278 calories. 15 people were glad they tried this recipe. It will be a hit at your The Fourth Of July event. It is brought to you by Cooking with Curls. From preparation to the plate, this recipe takes around 25 minutes. A mixture of carrots, zucchini, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes include Simple Grilled Vegetables, Simple Seasonal Grilled Vegetables, and Herbed Penne with Simple Grilled Vegetables.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 carrots peeled and sliced into half circles

4 ounces sliced mushrooms I bought mine pre-sliced in a package

3 Tablespoons olive oil

1 medium white onion sliced

2 zucchini sliced into half circles

Equipment:

griddle

grill

frying pan

spatula

Cooking instruction summary:

Instructions Heat your griddle pan inside your gas grill with all the burners turned to the highest heat. The temperature will over over 500 degrees, thats what we want. Open the lid and squirt olive oil on the pan. Carefully pour your chopped vegetables onto the heated pan, then toss with a spatula to coat with the oil. Cook, stirring occasionally until the vegetables are thoroughly cooked. Remove from the grill and serve.

 

Step by step:


1. Heat your griddle pan inside your gas grill with all the burners turned to the highest heat. The temperature will over over 500 degrees, thats what we want. Open the lid and squirt olive oil on the pan.

2. Carefully pour your chopped vegetables onto the heated pan, then toss with a spatula to coat with the oil.

3. Cook, stirring occasionally until the vegetables are thoroughly cooked.

4. Remove from the grill and serve.


Nutrition Information:

Quickview
278k Calories
5g Protein
22g Total Fat
18g Carbs
74% Health Score
Limit These
Calories
278k
14%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
10583IU
212%

Vitamin C
43mg
53%

Vitamin K
29µg
28%

Potassium
967mg
28%

Vitamin B2
0.46mg
27%

Manganese
0.53mg
27%

Vitamin B6
0.53mg
26%

Vitamin E
3mg
24%

Fiber
5g
21%

Folate
78µg
20%

Vitamin B3
3mg
18%

Copper
0.33mg
17%

Phosphorus
160mg
16%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
13%

Magnesium
53mg
13%

Selenium
6µg
9%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
66mg
7%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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