Hearty Baked Beans

Hearty Baked Beans might be just the hor d'oeuvre you are searching for. This recipe serves 18. One serving contains 327 calories, 16g of protein, and 9g of fat. For 80 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 89 people were impressed by this recipe. Head to the store and pick up canned black beans, salt, pork and beans, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Overall, this recipe earns a good spoonacular score of 50%. Hearty Baked Beans, Hearty Baked Beans, and Hearty Baked Beans are very similar to this recipe.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

3/4 pound sliced bacon, cooked and crumbled

1 bottle (18 ounces) honey barbecue sauce

1/2 cup packed brown sugar

1 can (15 ounces) black beans, rinsed and drained

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15-1/4 ounces) lima beans, rinsed and drained

3 tablespoons cider vinegar

1 tablespoon Liquid Smoke, optional

2 large onions, chopped

1/2 teaspoon pepper

4 cans (15 ounces each) pork and beans

1 teaspoon salt

Equipment:

frying pan

dutch oven

Cooking instruction summary:

Directions In a large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. Dutch oven. Stir in the remaining ingredients. Cover and bake at 350° for 1 hour or until heated through. Yield: 18 servings. Originally published as Hearty Baked Beans in Taste of HomeJune/July 2003, p31 Nutritional Facts 1 serving (3/4 cup) equals 228 calories, 6 g fat (2 g saturated fat), 18 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g fiber, 11 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook beef and onions over medium heat until meat is no longer pink; drain.

2. Transfer to a 5-qt. Dutch oven. Stir in the remaining ingredients.

3. Cover and bake at 350° for 1 hour or until heated through.


Nutrition Information:

Quickview
329k Calories
15g Protein
8g Total Fat
49g Carbs
7% Health Score
Limit These
Calories
329k
16%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
49g
17%

  Sugar
16g
18%

Cholesterol
25mg
8%

Sodium
1375mg
60%

Get Enough Of These
Protein
15g
31%

Fiber
9g
39%

Manganese
0.63mg
32%

Phosphorus
252mg
25%

Selenium
15µg
23%

Potassium
678mg
19%

Copper
0.38mg
19%

Iron
3mg
18%

Folate
70µg
18%

Magnesium
69mg
17%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Vitamin B3
2mg
15%

Vitamin B6
0.26mg
13%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.52mg
5%

Vitamin C
4mg
5%

Vitamin B12
0.22µg
4%

Vitamin E
0.31mg
2%

Vitamin K
1µg
2%

Vitamin A
72IU
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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